Study Overview - The research surveyed over 1 thousand people regarding sleep and eating habits [1] - The study correlated sleep patterns, dream experiences, and pre-sleep food consumption [2] Key Findings - 5.5% of participants reported sleep issues, specifically nightmares [2] - 31% attributed sleep disturbances to desserts and sweets [3] - 22% blamed dairy consumption before sleep [3] - Dairy consumption has a significant impact on sleep, especially for those with lactose intolerance [3] - Individuals with severe lactose intolerance experienced more sleep disturbances and nightmares after consuming dairy [3]