[Music] So, this is a nightmare. Um, did you ever experience a a dream of being chased by a big monster or falling up from a cliff downwards. These are nightmares.Nightmares are defined as extremely dysphoric dreams that typically wake you up. Typically, you wake up before you're hitting the bottom of the cliff or before the um pursuer captures you. So, these are nightmares and typically when you wake up from a nightmare, it's in the second part of the night and you can recall this nightmare story quite goo ...

Paying attention to nightmares may be a good idea. Recent research shows frequent nightmares are stronger predictors of early death than smoking, obesity, poor diet or sloth https://t.co/k5vmdZACUz ...

Almost everyone has nightmares. But for those who have them weekly, connections with ill-health seem to arise https://t.co/BCKbnBsrKC ...

Paying attention to nightmares may be a good idea. Recent research shows frequent nightmares are stronger predictors of early death than smoking, obesity, poor diet or sloth https://t.co/uoG0rD9AL5 ...

Study Overview - The research surveyed over 1 thousand people regarding sleep and eating habits [1] - The study correlated sleep patterns, dream experiences, and pre-sleep food consumption [2] Key Findings - 5.5% of participants reported sleep issues, specifically nightmares [2] - 31% attributed sleep disturbances to desserts and sweets [3] - 22% blamed dairy consumption before sleep [3] - Dairy consumption has a significant impact on sleep, especially for those with lactose intolerance [3] - Individuals with severe lactose intolerance experienced more sleep disturbances and nightmares after consuming dairy [3]