Berries and dark chocolate Berries paired with dark chocolate are an easy win. Healthline, citing a study in The BMJ, notes that dark chocolate may help lower the risk of type 2 diabetes. The National Library of Medicine adds that berries are loaded with nutrients and phytochemicals, with growing evidence showing their role in reducing chronic disease risk, including type 2 diabetes.Chia seed pudding Chia seed pudding is another smart pick. WebMD explains that chia seeds are rich in fiber, which can reduce ...