Health & Fitness - Grip strength is a proxy for overall strength and is associated with reduced dementia risk and mortality [1] - Acquired strength, achieved through work and exercise, protects brain health [2] - Exercise, including improving cardiorespiratory fitness, grip strength, and muscle strength, is crucial for maintaining health [3] Strength Assessment - For individuals 40+, the recommended hanging time is 1 minute 30 seconds for women and 2 minutes for men [2] - The farmer's carry assessment involves women carrying 75% of their body weight while walking for 1 minute [2][3]