[Applause] Now, what if I told you that I founded a community. What if I told you it was a fight club, a female fight club. You might be thinking, "Are we hurting each other?" Or maybe even betting on each other's lives, possibly.Or maybe the movie Fight Club comes to mind starring Rapid Eder Norton. Well, I'm Johanna Edmonson. Join me on this adventure as I bring the fighter out of you.Now, for 20 years, I was a dedicated teacher, balancing the roles of a mother, a daughter, a sister, and a sports mom. How ...

Everyone's obsessed with steps. I need to get my 10,000 steps in, my 10,000 steps. But I think we need to change the 10,000 steps to at least 10 minutes of vigorous intensity exercise.You could do 10 minutes of any type of exercise that's really going to get your heart rate up and it's going to be so much better. For the several million people that are listening right now, if you had to prescribe them all something to do and it was the minimum they had to do, tell me what exactly the workout would look like ...

Cognitive Health & Aging - Vitamin D deficiency may increase dementia risk by 80% [1] - Low omega-3 index is as detrimental to mortality as smoking [1] - A 2-year training protocol can reverse heart aging by 20 years [1] - Certain brain areas involved in learning and memory shrink by 1-2% per year with age [2] - Exercise protocols can lead to a 1-2% growth in the hippocampus [3] Lifestyle & Supplements - Lifestyle accounts for 70% of aging [2] - 25-30 grams of creatine can negate cognitive deficits from 21 hours of sleep deprivation and improve function beyond well-rested levels [4] - High magnesium levels are associated with a 40% lower all-cause mortality [4] - 50% of the US population has inadequate magnesium levels, despite it being needed by over 300 enzymes [5] Emerging Therapies - Saunas and red light therapy offer potential health benefits [5]

I see people at the very end of their lives. So, I know what prevents them from getting this ill. Let's distill it down into eight pillars.Nutrition, what we put into our bodies as food can have a dramatic impact in terms of our well-being. Exercise, it's going to make you more fit. It's going to make you have better endurance.But did you know that it reduces stroke. It improves well-being. It reduces depression.There's so many benefits. Water. This may sound obvious, right.You drink because you're thirsty. ...

From AI-driven prosthetics to good, old-fashioned playgrounds, these companies and people are opening up sports, exercise and adventure to people with disabilities. https://t.co/m8hz7Nmlxr https://t.co/m8hz7Nmlxr ...

From AI-driven prosthetics to good, old-fashioned playgrounds, these companies and people are opening up sports, exercise and adventure to people with disabilities. https://t.co/ID1zbl5byK https://t.co/ID1zbl5byK ...

General Observation - The article discusses a positive shared activity between parents and teenage children: exercising together at the gym [1] Social Dynamics - The author believes their children genuinely enjoy exercising with them [1]

There’s a magical place where parents and teenage children all get along: The gym, writes Natalia Mehlman Petrzela.“When my kids tell me they enjoy exercising together as much as I do, I believe them.” https://t.co/iY0qxnBbDu ...

There’s a magical place where parents and teenage children all get along: The gym, writes Natalia Mehlman Petrzela.“When my kids tell me they enjoy exercising together as much as I do, I believe them.”🔗 Read more: https://t.co/a2qgK3P80m https://t.co/CppPqdGZJc ...