17 mins in132 burpees ...

[music] [applause] My mom, the matriarch of my family with nine decades of life, has exceeded his life expectancy among women while living with diabetes for more than half of those years. Why is this important. After living with diabetes for over 40 years and achieving significant weight loss, she no longer ingests insulin and lives life intentional about her choices, her mind, and her moves.Today, let's talk about how to balance the weight of life and make our move. Let's talk about mom first. Making choic ...

I'm a little bit nervous. I'm going to start doing some jumping jacks and some things just to get it off. My name is Valeria Murio. I'm a Colombian and today I'm here to share my story. Someone said once that we don't stop moving because we grow old, but we grow old because we stop moving. I want to show you something. If I will give you this bottle of water to hold it for 10 seconds, that will be pretty easy, right? If I will give it to you to hold it for 10 minutes, it's going to start to get heavier. And ...

RT (🥪,🐱) (@ribsauce)Lockdown was probably my healthiest year. We cooked everything so my diet was much healthier. I walked around my neighborhood every day. I read a ton of books. Played golf multiple times a week (walking, no cart) ...

Hello everyone. I'm just here to share my personal experience. I would like to introduce myself.My name is Noah Fati. I'm a mom of five kids. Three of them are triplets.I have a daughter in university, another one in year 11. I'm a pharmacist, a chemistry teacher, a basketball player, and I'm a human with ADHD. Oops.Okay. I'd like to share a little bit of my childhood. I was a struggling student. I was wandering around discovering myself.I had a lot of problems at school. I was a tomboy. I hated my teachers ...

[Applause] I want you all to think about what you were doing at 18. Learning to drive, planning that holiday to Magalof with your mates, falling in love. At 18, my patient was told they had just months to live.and that they'd never walk again. Cancer had crept from their lungs to their bones and into their spine, stealing their movement and bodily functions inch by inch. The unspoken message was clear.Stay in bed. Keep comfortable. This is the beginning of the end.But that's not what happened. They stood. T ...

[Applause] Now I come from a very pretentious uh generation, right. We use words like transformation and metamorphosis and the butterfly emerging from the chrysalis and so forth. The Gen Z I like that bunch.They have come up with a very simple word called glow up which somehow captures the essence of what I want to put across. Now glow up at any point in our lives we want to elevate. Everybody here we are all doing well in our lives but somewhere we want to level up somewhere we want to step up the game.And ...

Health & Fitness - Grip strength is a proxy for overall strength and is associated with reduced dementia risk and mortality [1] - Acquired strength, achieved through work and exercise, protects brain health [2] - Exercise, including improving cardiorespiratory fitness, grip strength, and muscle strength, is crucial for maintaining health [3] Strength Assessment - For individuals 40+, the recommended hanging time is 1 minute 30 seconds for women and 2 minutes for men [2] - The farmer's carry assessment involves women carrying 75% of their body weight while walking for 1 minute [2][3]

Health & Longevity - VO2 max is more strongly correlated with lifespan than other metrics [1] - Muscle mass, strength, and cardiorespiratory fitness have a higher correlation with all-cause mortality than blood pressure, cholesterol, or smoking [1] - VO2 max measures how much oxygen the body and muscles use to create energy, correlating with longevity [2] VO2 Max Assessment - Individuals can estimate VO2 max using the Cooper test: run for 12 minutes, measure the distance, and use a calculator [3] - Wearable devices can estimate VO2 max, though the number may vary slightly from treadmill tests [3][4] VO2 Max Improvement - Regular running, jogging, or cycling is beneficial, but intense exercise at least once a week is crucial for improving VO2 max [5] - Aim for an "elite" VO2 max category, which is typical for someone two decades younger [4]

Health & Wellness Industry Challenges - Over 70% of Americans are either obese or overweight, indicating a significant health challenge [5] - Less than 5% of Americans lead a healthy lifestyle despite numerous diet and exercise options [5] - The health of American children has deteriorated over the past 17 years due to chronic disease and obesity [7] - There's a growing gap between lifespan and health span in America, with increased evidence of cancer among younger people [6] Proposed Solution & Approach - The industry needs a new approach to health, focusing on behavioral change and incorporating social sciences [8][20] - Building motivation by integrating physical activities and dietary programs with social goals is crucial [21] - Emotional force and strong relationships have a powerful influence on health and happiness [23] - The industry should promote the idea that healthy behaviors are a means to strengthen social and emotional relationships [25][26] Actionable Strategies - Define your end game by identifying specific aspirations and priorities beyond weight loss [29][30] - Create a social sustainability plan with daily, weekly, monthly, and annual social activities to sustain healthy behaviors [30][31] - Leverage success by internalizing healthy habits and routines to achieve functional fitness [31][32]