Company Overview - USANA Health Sciences is a global leader in health and wellness products, founded in 1992, and operates in 25 countries [3] - The company emphasizes the importance of social wellness and clear communication to build trust with customers and distributors [3] Key Insights from Kevin Guest - Kevin Guest, Executive Chairman of USANA, promotes small daily habits for lasting wellness, emphasizing that wellness is a rhythm of life rather than a checklist [1][2] - Guest's book, "All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony," shares personal experiences and insights on overcoming anxiety and building confidence through preparation and small daily acts [2] Daily Habits for Wellness - Seven daily habits are outlined to support long-term well-being: 1. Start with Stillness: Five minutes of quiet can reset the day [4] 2. Fuel with Intention: Proper nutrition is essential for energy and mood [4] 3. Move Every Day: Movement can be simple and does not require a gym [4] 4. Speak Kindly, Especially to Yourself: Positive self-talk is crucial [4] 5. Choose Connection: Strong relationships are vital for wellness [4] 6. Protect Your Yes: Setting boundaries is a form of self-respect [4] 7. End With Gratitude: A daily gratitude practice can promote peace [4] Social Responsibility - Proceeds from Guest's book go towards feeding hungry children, with each purchase providing 40 meals [2]