Mental Health Crisis & Impact - The CDC reported a 60% increase in depression among US adolescents and adults in the last 10 years [1] - 95% of US high school students reported attempting suicide in the last 12 months in the 2023 youth risk behavior survey [1] - Younger generations are increasingly turning to AI for mental health support, highlighting a potential shift in coping mechanisms [1] Addressing the Taboo & Promoting Open Communication - Society needs to move towards a place where talking about mental health is more openly accepted [1] - The key is to learn how to listen first, creating a safe space for individuals to share their struggles without fear of judgment [2] - It's okay to be a little uncomfortable when people share their struggles; offering support doesn't require having all the solutions [2] Practical Steps & Fostering Supportive Environments - Encouraging open conversations and letting people know that you care can make a significant difference [8] - Small, simple steps, like inviting people to open up and listening without judgment, can contribute to solving the mental health crisis [9][10] - Creating communities and workplaces that prioritize mental health requires fostering supportive environments [8]