a few years ago. I walked into a farm-to-table cafe down the street. I had just finished a chapter in my book literally an hour before on a topic I call mental inflammation.So I sat down with my friend Paula and she shared with me she was a senior VP teenage kids at home leading in the seauite. She was eating clean. She was doing intermittent fasting, high protein, nutmilk everything, raw smoothies, running miles every morning.She was doing her thing. She was doing everything the wellness industry tells us ...