Let's all get grounded and present in this moment together. When I was younger, I was encouraged to stand out. There's this one time in middle school I thought it would be a great idea to take my already permed blonde hair and dye it manic panic green.Who remembers manic panic. I wasn't trying to rebellious. I just thought it looked cool and I liked showing up in that way.Expressive and in the moment. And then I showed up to school and not only did I get sent immediately home, I actually got suspended for t ...

[applause] Let's all get grounded and present in this moment together. When I was younger, I was encouraged to stand out. There's this one time in middle school I thought it would be a great idea to take my already permed blonde hair and dye it manic panic green.Who remembers manic panic. I wasn't trying to rebellious. I just thought it looked cool and I liked showing up in that way.Expressive and in the moment. And then I showed up to school and not only did I get sent immediately home, I actually got susp ...

Immersive Video Post-Production Workflow - The immersive post-production phases are similar to traditional film or television projects, with a focus on creative aspects due to the new Blackmagic workflow simplifying technical considerations [1][2] - Apple Immersive Video emphasizes viewer presence, requiring post-production to protect and intentionally alter this sense [3] - Reviewing footage in Daily's Envision Pro and Resolve is crucial for identifying the best moments and addressing capture issues that could interfere with presence [4][5] - Apple immersive video enabled cameras, like the Blackmagic camera, address common immersive issues such as bad 3D sync and inaccurate world scale, simplifying the media workflow [6] Creative and Technical Considerations - Reviewing shots involves both monitor and Vision Pro to identify issues that can detract from presence, as issues must be assessed in Vision Pro [7][8] - Editorial cuts in immersive video are like transporting the viewer, requiring careful attention to timing, pacing, and information delivery to avoid viewer overload [9][10][11][12] - Editors consider z-space and viewer comfort when cutting, using techniques like dip to black to reset depth cues and guide attention [13][14] - Spatial audio is crucial for a convincing sense of presence, requiring mixers to ensure all expected sounds are audible, even if not the focus [15][16][17][18] - Visual effects in immersive video must adhere to the sense of presence, with elements like title graphics needing to exist in 3D space and integrate with the environment's light [23][24][25][26][27] Finishing and Color Grading - The finishing process addresses distractions from presence, such as image noise and compression artifacts, which are particularly noticeable in immersive video [28][29][30][31] - Creative color grading aims for an idealized reality, pushing the limits of authenticity while maintaining a realistic feel [31][32][33] - Color grading should be done with the experience of being inside the image in mind, utilizing live preview in Resolve to get the feeling just right [34] Key Takeaway - All creative and technical decisions should be made in Vision Pro to accurately assess the sense of presence [35][36][37]

Core Argument - The document posits that nature offers a hidden medicine for hyper-awareness, which is often a detriment in a noisy and stressful world [2][3][4] - It suggests that by fine-tuning inner sensory signals through nature, individuals can achieve a state of optimal well-being [4][17] Key Components of Nature's Medicine - **Perception:** Nature expands awareness and builds curiosity, allowing individuals to see possibilities [5][6] - **Purity:** Purifying perception involves removing cognitive clutter and excessive stimulation, similar to how a rainstorm cleanses the air [8][9] - **Precision:** Empathic accuracy, understanding internal cues in relation to external cues, allows for more precise actions and discernment between fear and coherence [11][12][13] - **Presence:** Nature's cycles and rhythms, reflected through mirror neurons, guide individuals to a state of harmony and stability, restoring inner rhythm [14][15][16] Practical Application - The document advocates for stepping outside and engaging with nature as a lifestyle to achieve finer attunement, deeper awareness, and optimal well-being [16][17]

Try thisAt your next meeting, put your phone face down in your bag or leave it at your desk. Notice how much more you absorb and how your team responds when they see you’re fully present. https://t.co/EirpelrP4R ...

Try thisAt your next meeting, put your phone face down in your bag or leave it at your desk. Notice how much more you absorb and how your team responds when they see you’re fully present. https://t.co/Eirpelrhfj ...

[Music] [Applause] My hands were sweating. My heart was beating so fast I thought it would explode. I couldn't catch my breath.No matter how hard I tried, it just felt like there wasn't enough air. Suddenly, a wave of panic hit me so hard I thought, "That's it. I'm having a heart attack." Looking back, that may have sound a bit dramatic, but at the time it made sense. It was October 26, 2013, and my first kung fu tournament.At that time, I had been practicing kung fu for two years, and I had performed that ...

Leadership & Strategy - The tech industry emphasizes the importance of "quiet power leadership," characterized by calm, considered, and intentional decision-making, contrasting with traditional notions of loud or assertive leadership [8] - The industry recognizes that technology has shifted leadership from being about who speaks first to who makes the most sense, especially with global teams and remote communication [7] - The tech sector values presence as the space created for others to think, speak, and thrive, rather than being measured by size or volume [9] - The industry promotes the idea that individuals can prepare and engineer their presence to show up powerfully, emphasizing that confidence is a trained decision, not just a mood [10][13] - The tech world is moving towards valuing depth over volume, suggesting a need for more thoughtful and insightful contributions [23] Diversity & Inclusion - The tech industry acknowledges the challenges faced by immigrants, introverts, and women, emphasizing that their unique perspectives and leadership styles are valuable [2][6] - The industry highlights the importance of listening before leading, observing before acting, and finding influence in nuance, particularly for individuals from diverse backgrounds [7] - The tech sector recognizes that cultural backgrounds can provide strengths, such as thoughtful observation, but also require unlearning certain behaviors to effectively contribute in different environments [15] Personal Development - The tech sector encourages individuals to identify and nurture their unique leadership style, rather than trying to conform to others' expectations [23] - The industry suggests that discernment and thoughtful consideration can be superpowers, reframing what might be perceived as hesitation as a strength [6]

Core Message - The core message emphasizes the importance of authentic self-expression and overcoming the fear of speaking up, advocating for presence over perfection in communication [1][4][9][15][16] - It highlights that communication is about connecting with others and sharing one's truth, rather than achieving flawless grammar or performance [9][15] Overcoming Communication Barriers - The report addresses the common issue of individuals feeling unworthy or inadequate in their communication skills, often due to past experiences or cultural norms [2][3][4][5][7][9] - It suggests that many people, particularly young individuals, hold back their ideas due to a lack of confidence in their communication abilities, not a lack of intelligence or creativity [6][7] - The report uses the example of "Disha" to illustrate how past failures and societal pressures can create communication blocks, but these can be overcome through self-awareness and healing [2][3][7][8][9][10][11][14][16] Transformation Strategies - The report proposes three key transformations for improving communication: prioritizing energy over words, aligning inner voice with outer expression, and focusing on mindful speech for transformation rather than impression [11][12][13] - It emphasizes the importance of self-belief and positive self-talk in projecting a powerful and authentic voice [12] - It suggests that mindful speech should aim to transform and help others, rather than simply impress [13] Cultural Context - The report acknowledges that in some cultures, silence is often mistaken for respect, leading individuals to suppress their voices [5] - It challenges the notion that attention is only for powerful speakers, encouraging everyone to find and use their voice [5][6]

Creativity & Innovation - NASA conducted a creativity test on 1,600 children, revealing a decline in creative genius scores from 90% at age five to only 2% in adults, suggesting that prioritizing performance over play stifles creativity [3] - The speaker advocates for incorporating "useless" creativity into daily routines, such as 10 minutes of unstructured imagination, to reignite creative thinking [6] - Encourages "awe walks" to notice beauty in the environment, which can increase positive emotions and decrease stress [7][8] - Suggests keeping a curiosity journal to rewire the brain to pay attention to wonder and forgotten passions [8] - Recommends engaging in ridiculous activities with friends to foster openness and shared joy [9] Well-being & Performance - Dr Deja Kelner's study at UC Berkeley showed that watching 60-second nature clips expanded the sense of time, increased generosity, slowed heart rates, and diminished the perception of problems in adults [4][5] - The speaker emphasizes the importance of presence over perfect timing, suggesting that rediscovering childlike joy can enhance creativity and courage [11] - Advocates for unlearning one rule a month to challenge habits and observe the resulting changes [10] Psychological Impact - The speaker argues that individuals lose their innate joy and creativity as they grow older due to prioritizing rules, logic, and performance [2] - The speaker highlights the importance of feeling alive in the present moment, rather than waiting for more time, and suggests that practicing aliveness is like exercising a forgotten muscle [2][5]