Core Message - The key to a more joyful life lies in being present in the current moment rather than chasing future goals [2][3][7] - Modern life's tragedy is not a lack of time, but a lack of presence, leading to loneliness and emptiness despite hyper-connectivity and accumulation [5] - Joy is not a destination but is found in experiencing the present moment, and presence can be cultivated like a muscle [7][15] Practical Application - The "One Minute Window" technique involves stopping, seeing, and softening to anchor oneself in the present moment [16][17][18] - Stopping involves pausing, breathing deeply, and grounding oneself [16] - Seeing involves focusing on something beautiful to train the brain to notice such moments [17][18] - Softening involves relaxing the body, feeling an elevated emotion like love or gratitude, and allowing it to wash over the body [18][19] Impact and Transformation - Practicing presence can transform ordinary moments into extraordinary ones and lead to the collection of meaningful experiences [20][21][22] - Choosing presence changes not just the moment but also one's life, leading to a life measured by depth of experience rather than achievements [23][24] - The speaker's personal experience highlights a shift from chasing external achievements to finding joy in presence after a period of depression and suicidal thoughts [8][9][10][12][13]