I would like to start with something I've noticed about myself over the years. I've always related with goals a little differently than most people. To be clear, goals have served me as well.They can be inspiring. They can give me direction. But I've never been motivated by deadlines.For me, what was much more important was how I felt along the way. Now, the first lesson I learned was actually not about the future. It was about learning to see myself clearly.Let me take you back to last summer. My kids were ...

Have you ever walked into a room and felt judged. Have you ever walked into a room and felt like you didn't belong. I spend my days sitting with my clients and my students teaching them to slow down.notice their thoughts and understand the stories their minds create. I was a new professor walking into my first lecture. 50 students stared back at me, some whispering in the back, others very much unreadable.And in about three seconds, I assumed the worst. They don't like me. That first lecture was rough.I spe ...

Do you know what dying people really want while you and I are out here hustling and running on fumes. They just want to wake up tomorrow to taste food again to be with their loved ones. Nothing fancy.So maybe we don't need to wait until death to start appreciating simpler moments in life. To do that, we can ask ourselves, "What if this is the last time I get to do or experience something?" Asking myself that question turned a normal hug with my parents into a core memory because I never wanted to let go. So ...

Thank you very much. Before I begin, I'd like you to take a moment to ask yourself when was the last time you were still not thinking, not scrolling, not wondering what you're going to do next. not remembering about the deadline that you're supposed to finish or accomplish just still.Well, I believe I speak to the most of us here if I say this has been a very great leisure of our society today. Our society is not suffering from the most of the diseases. It has become very difficult to pay attention to the m ...

You walk past a bakery. The smell of freshly baked donuts and cinnamon rolls fills the air and you think, "H, maybe I'll just have one." I'm no stranger to this. I love my sweets.Probably why I took up cycling so I could justify a donut or two to feel my rides. The irony isn't lost on me. You see, my full name, Madu, actually means sweet.So, yes, I'm an oncologist who loves sugar, is fueled by sugar, and is technically named after sugar. But in my clinic, I often hear something different. Imagine I'm sittin ...

When did you last touch a rock? On a vacation, in a garden or on your last trek? When you touched that rock, did you felt its size, shape, color or its textures? If yes, then you have touched a rock which is on this earth from billions of years. in ratios our life is only 1 second compared to 10 years of rocks life so our life is nothing in front of the rocks after going through tough times in covid right after a vipasna course I got introduced to the art of rock balancing by a close friend of mine chintano ...

Hm. Which should I choose. You ever stand in front of a shelf at the supermarket and just stop.Like you came for toothpaste, but now you're frozen because there are 40 different kind of toothpaste. Whitening, herbal, charcoal, triple mint, mountain fresh, or even extra sparkle. Like you came to clean your teeth, not to experience a crisis at all five.And suddenly you're not just choosing what kind of toothpaste, you're choosing what kind of person you are. That's the paradox of choice. We think more options ...

Hammaga salom. Bu bir sizga ham tanishmi. U har doim insonni vahima xavotir va shoshishga undaydi.Sizda ham hech shunday bo'lganmi. Ha, menimcha bu har kim bilan, har kim bilan sodir boʻlsa kerak. Xronika uklamasi yoki oʻzimizning boshqa bir rejalarimiz.Biz har doim nimagadir ulgurishga harakat qilamiz. Har doim nimadirni orqasidan qo'yamiz. hayotimiz xuddiki poygaga o'xshaydi.Lekin bu kutish jarayonida biz baʼzi muhim narsalarni unutib qo'yganimizni sezmay ham qolamiz. Yaʼni biz har doim nimadirni kutamiz. ...

हेलो देयर। सो प्रोफेशनलली आई एम इन टू आईटी एंड टेलीकॉम एंड पर्सनली फॉर माय लाइफ। आई एम अ स्पिरिचुअल साइंटिस्ट एंड एक्सप्लोरर। सो लेट्स माय एफर्ट टुडे इज टू मेक यू रियलाइज दिस टॉपिक वी क्रिएट आवर ओन रियलिटी। सो व्हिच इज नॉट पार्ट इन ट्रेडिशनल स्कूल। सो लेट्स माय एफर्ट इज जस्ट टू मेक श्योर दैट यू रियलाइज दैट वी क्रिएट आवर ओन रियलिटीज़। सो फ्रेंड्स लेट्स स्टार्ट विद दिस। हाउ मेनी ऑफ़ यू थिंक दैट यू आर ब्रीथिंग. आर यू ऑल ब्रीथिंग. राइट.सो आई सी सम हैंड्स गोइंग अप सो वी आर स्टिल नॉट श्योर सो व्हाइल वी थिंक ऑफ ब्रे ...

I've always thought that my mind was at a mile a minute. Growing up, I've always thought this was a good thing. My mind moved fast meant that my body learned how to keep up with my fast-paced mind. I learned how to do everything fast. I learned how to read fast, talk fast, think fast, type fast, write my essays fast.So, I finished my homework fast, and I thought that was a good thing because I was rewarded with good grades. This idea of doing things fast and doing the most amount of things you can possibly ...