Health Optimization - Lowering resting heart rate before sleep is highlighted as the single best action for health improvement [1][6] - Aim for a 10% reduction in resting heart rate over a month, for example, from 60 bpm to 54 bpm [1] Sleep Quality Enhancement - Eating the final meal 4 hours before bedtime aids digestion and lowers heart rate, improving sleep quality [1][2][3] - Turning off screens an hour before bed allows the body to wind down, preventing a roused state that elevates heart rate [3][4] - Avoiding caffeine intake after noon is crucial due to its 6-hour half-life, which can disrupt sleep if consumed later in the day [4] Environmental Factors - Using amber and red lights instead of blue lights in the house can help promote relaxation [4] Relaxation Techniques - Incorporating a wind-down routine such as reading, walking, breath work, or meditation can calm the body and mind [5] Mental Well-being - High-quality sleep, achieved through optimized resting heart rate, is beneficial for mood and can alleviate anxiety or depression [6]

True or false. You, Brian Johnson, the man sitting across from me, one day, at some point, as of yet undefined in the future, you will die. False.Sold Venmo for $800 million. Has spent a fortune on a quest to stay young forever. Don't die is the general theme of what we're trying to do.It's humanity's only objective. None of us live forever except Brian Johnson. Ladies and gentlemen, please welcome Brian Johnson.Hi guys. Okay, everybody stand up. Okay, what you're going to do is you're going to choose your ...

Health & Wellness - Resting heart rate significantly decreased to 52 bpm [1] - No chest pain reported [1] - Stress levels, as measured by Whoop, have decreased [1] Social Media Engagement - X (formerly Twitter) engagement approximately 2x higher than normal [1] Cognitive Function - User reports feeling more creative but less focused [1] Medication Effects - Appetite unchanged due to Mounjaro supplementation [1]