[Applause] It's the fifth. It's the fifth period. You're exhausted.You can't focus. Your brain feels like a great way. And then suddenly next class PE.You move. You sweat. You laugh and you go back to school and suddenly you can learn and memorize things much more effectively than before.That is not random. That is the biology of learning to make a good wash. But how many of us are actually aware how important physical activity is.Well, according to the data because researchers from the World Health Organiz ...

Questo è il microfono giusto. Sì. Vai alle feste, ma non è una cosa facile se sei una persona introversa come me, ma perché vai alle feste.Ci sono dei eventi nella vita dove ci puoi solo guadagnare, dove le probabilità sono favorevoli. Io ho studiato statistiche e molto spesso mi sono interrogato sulle probabilità delle cose che facciamo. Sei a casa sul divano e decidi di uscire, di accettare quell'invito.Vai alla festa. Cosa mai potrà capitare di storto. La cosa peggiore è che magari ti annoi, trovi delle ...

Are you running on caffeine and cortisol? Checking emails at midnight? You might be in permanent crunch mode. Here are five warning signs. https://t.co/ERH6lU6qAE https://t.co/ERH6lU6qAE ...

If you're on Health Talk, there is tons of all kinds of new crazes aimed at boosting our energy or making bloating disappear. Does any of it actually work. Dr.. Auction, we have our taste test. Um, let's make a cortisol cocktail. We got coconut juice. I'll pour the coconut juice here. You got the orange juice.Let's swap you. And be honest with you, have you had this before. No, I have not.And it's got salt in it, right. Yes. It's got salt.So, sea salt. Got it. If you've been on TikTok in the last several mo ...

Psychological Insights - The talk explores how subtle cognitive shifts, combined with compassion, can aid in managing stress, anxiety, and emotional fatigue [1] - It reframes healing as an ongoing process of regaining clarity, purpose, and emotional autonomy [1] Speaker Expertise - The speaker is a psychologist and psychotherapist with over 14 years of experience in guiding individuals through emotional, psychological, and workplace-related challenges [1] - The speaker has a strong foundation in clinical psychology and therapeutic modalities such as CBT, REBT, NLP, and ABA [1] Target Audience & Application - The speaker offers support to those navigating stress, anxiety, depression, and burnout, especially in high-pressure corporate environments [1] - The speaker's approach aims to help clients achieve clarity, resilience, and emotional balance in both personal and professional spheres [1] Event Context - The talk was presented at a TEDx event, independently organized by a local community [1]

From childhood I'm seeing many students talking about this one particular word from grade 2 3 4 even 8 9 11 12 and even adult and working woman working men and old age this one particular word is called stress I'm seeing this everywhere and you know I'm telling you if you think that the things the even the people are giving you stress I tell You know the things a people are not the environment a situation is not giving you stress. Very good afternoon everyone. This is Babu Rangar Raj Rajan.I'm Indian licens ...

Stress is a feeling that we will all experience in life. It's normal and even healthy to have some level of stress. Whether it's work, family, friends, extracurricular killers, or anything in general, stress can help us feel motivated and manage growth.What is important, however, is that we manage that stress so it doesn't overwhelm us and in methods that work for us. Now, I want you all and the audience to close your eyes and take a deep breath in. Now, imagine all of the stress in your life being crumpled ...

So our final speaker is Vani Meta. She is a passionate and confident speaker and has participated in numerous national events including the Rotary Youth Speakers Competition, the Young Citizen Trials and Mace. In addition, she has been a dedicated, enthusiastic member of the debate team since year seven, participating in winning and hosting several successful debates.Known for her hardworking nature, Vanshei will now share her talk, Overthinking the Silent Sabotur of Progress. [Applause] Overthinking is the ...

Personal Development Framework - The speaker introduces a framework for personal success, viewing each individual as a startup needing a framework for life [3][4] - The framework emphasizes problem-solving and finding one's own path, rather than blindly following others' expectations [5] - The speaker shares a personal anecdote about an interview where he was asked about his purpose in life, highlighting the importance of self-reflection [6][7][8][9][10] - The speaker emphasizes the importance of finding one's purpose and practicing self-leadership as guiding principles [14][15] Happiness and Well-being - The speaker discusses the importance of inner happiness and introduces the concept of four happiness chemicals: dopamine, endorphin, oxytocin, and serotonin [21][22][23] - Serotonin, generated through exercise, sunlight, gratitude, giving, positive thinking, and avoiding stress, is highlighted as a key to inner happiness [23][24] - The speaker introduces the PORT concept (Possessions, Obligations, Relationships, Transactions) as a way to minimize stress and increase happiness [26][27][28][29][30] - The speaker advises minimizing possessions, obligations, and transactional work, and focusing on meaningful relationships to increase overall happiness [27][28][29][30] Conclusion - The speaker concludes by reiterating the importance of purpose, self-leadership, and happiness in leading a fulfilling life [31]

Breathing is an essential but often underutilized parts of life and regulation of life. It expresses and signals emotions and body conditions allowing us to understand what's going on internally. In my personal life, when I feel angry or sad, my breathing deepens or quickens. When I feel relief, a sigh accompanies my smile.As an emotionally as an emotionally sensitive person, I am prone to easily get stressed or overwhelmed sometimes when things are out of my control. Having something impact me so much, but ...