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“Burnout to Breakthrough: The SHRED Framework for a Healthy, Focused Life” | Rahul Badesra | TEDxMRU
TEDx Talks· 2025-09-23 16:01
Hi everybody. A very good morning. Sound check.1 2 3. All good. All right.Perfect. Fantastic. All right.So, let's get started. Look around you. Somebody might be on their phone scrolling on Instagram right now.I can see so many already. Some of you might have woken up this morning drained, tired, but still first thing that you do is pick up your phone, check WhatsApp, and then you will go and brush your teeth. This is how big tech is controlling our mornings.They're controlling our mood and they are even co ...