Has your career given you burnout? Are you wondering when you will be able to focus on the things that matter most to you? On this episode of Decoding Retirement, host Bob Powell speaks with author Jillian Johnsrud about her new book "Retire Often," and how taking several 'mini-retirements' throughout the course of your career could improve your life for the better. Jillian discusses the preparations required to 'mini-retire,' and how you can use your time away from work to focus on upskilling, building rel ...

Two years ago, I was lying in a hospital bed with wires taped to my chest and various parts of my body. Fear pressed heavily on me with each beep of the machine checking my vitals. I felt small and powerless, unsure how the night might end.Test after test was ran, but there were still no answers in sight. Eventually, the doctor sent me home with what felt like nothing more than a shrug and a good look. Now, you may be wondering what put me in this situation.And the short answer is stress. I was experiencing ...

According to the data, certain email phrases erode trust, damage well-being and eventually lead to burnout. An always-on culture compounds the problem. Here are the 10 worst offenders and ideas for more constructive alternatives.Read more: https://t.co/gDVOT6kJuY https://t.co/kZ4fQeGqsS ...

[Music] Thank you all for being here. You could have spent a Sunday morning elsewhere, right. Again, coming and listening to me talk about something that I'm really really looking forward to, right.It's about purpose, passion, and positive psychology. Now, why did I want to talk about this. Right.And this is something that is very very close to my heart, right. And let me take you back around 29 years. Again, I may look 25, but I'm not, right.I'm again I'm around 50 years old but I remember the first time I ...

[Music] [Applause] [Music] If we talk about someone who's productive, we might think of those who work tirelessly until they finally can achieve their targets. And when I try to reflect it on my activities, every day I try to be brave to start the day, do my homework, speaking in front of the people, and do my duty as a student council and run my programs. These activities require my energy and courage and I do that every day.So it's like a never- ending cycle. And I think in this era almost everyone is lik ...

She was doing everything right. She had the smoothies, the supplements, the steps, even the workout gear. And still she felt awful.Her brain was foggy. Her mood was all over the place. She cried at the drop of a hat.And she was exhausted. the type though of exhaustion that a good night's sleep just can't touch. On the outside, she looked like a wellness success story, but inside she felt like she was falling apart.And then she said it the line that I've heard more times than I can count. Maybe I'm just not ...

[Music] Millions of people use guided visual meditation every day to envision their future and their goals and what steps are needed. So why am I here talking to you about the power of our mind. I'll give you a little background story about me and I'll make it quick.It all started when I was 7 years old. I'd lost my aunt to suicide. It was tough.My cousins came to live with us and there was nine of us in a two-bedroom house. That was my first sign to mental health. It was tough. It was love and it was strug ...

imagine this. 200 years ago, the average person didn't live past 40. Just 40.If we were sitting in 1825, how many of us would already be gone. 100 years later, we did well to live until 57. Today, life expectancy in the UK is around 82.These are extraordinary gains. We are living longer, healthier lives. Technology is transforming diagnosis and treatment.Conversations around mental health and menopause once taboo are finally entering mainstream. But something is breaking. The very foundation of our health c ...

5 Side Hustle Secrets For Busy Professionals To Avoid Burnout https://t.co/W8SljaS3cM ...

5 Side Hustle Secrets For Busy Professionals To Avoid Burnout https://t.co/W8SljaS3cM ...