Core Message - Small acts, when multiplied by millions of people, can transform the world, emphasizing helping others through entrepreneurship, business, acts of kindness, and paying it forward [1] - The act of selfless service (Seva) brings joy not only to the recipients but also to those who are giving and organizing [7] - Encourages rethinking a world that starts with giving rather than receiving, emphasizing the impact of asking "Can I help?" [32] Volunteering and Community Engagement - Shares a personal experience of volunteering at a homeless feed, highlighting the concepts of "Langar" (communal kitchen) and "Seva" (selfless service) [4][5] - Describes how personal involvement inspired others to participate, leading to increased volunteers, donations, and fundraising efforts, including raising over 60,000 pounds for the charity [12][18] - Highlights the importance of non-judgmental giving, illustrated by the story of a woman collecting food for her grandchildren [19][20] Neuroscience and Benefits of Giving - Explains that giving releases dopamine and oxytocin, creating a sense of joy and suggesting that selfless giving is something our bodies are wired to do [23][24] - Notes that 27% of the population volunteered in 2002, posing the question of how to inspire more people to increase this percentage [21][22] Call to Action and Overcoming Barriers - Encourages listeners to consider how they can get involved, identifying time and knowing where to add value as potential barriers [24][25] - Provides examples of ways to pay it forward, such as being a magistrate, school governor, speaking on advisory boards, or participating in the homeless feed [26][27] - Inspiring one person can lead to a ripple effect, bringing joy and happiness, and questioning why more people are not engaging in such activities [31]

Hello, my name is Mera and I am a recovering stingy person. When I used to believe that to give is to lose, losing my time, my energy, and sometimes a piece of myself. And each time I gave something, I really wondered if there'd be anything left for me.And some of you may have felt that too at work, at home, amidst your relationships. And that kept me circling back to this question. Isn't giving so much going to drain us.I mean, isn't that what happens to doctors, teachers, parents, leaders. We call it burn ...