Let me start off by asking you a question. How many of you have ever felt guilty from taking a break. You can be honest.It's a safe space. Take a look around. You're not alone.Over time, people have become less mindful about taking breaks as the pressure to be constantly productive has only intensified with every generation. A study by Easy Cater showed that Gen Z feels more guilty about taking breaks than any other generation, with almost half of those surveyed saying that they skip out on lunch breaks on ...

[Music] [Applause] Unless too little syllables, not much for the ear, but it carries a message we all must hear. Unless we fundamentally rehumanize medicine, it will fail at its core purpose, to protect, to promote, and to restore the well-being of patients, families, and communities. I'm Dr.. Ernest Brown, and I want to thank you for being here. For 20 years, my office has been on the road. Wherever a patient needs me, that's where I go. It could be taking them to the hospital, escorting them to a clinic, ...

What if I told you that there was a simple, enjoyable way to boost your brain, strengthen your immune system, and reduce stress, all in just a few minutes a day. It may sound too good to be true, but as a musician, I've experienced it firsthand. And I can confidently tell you that there are so many benefits that come with playing music, no matter what instrument you play.To begin, music challenges your brain in ways that few other activities do. We humans are built in a way that makes music like a workout f ...

[Música] del filósofo danés son Kericor, hay una frase que les advierto, es rabiosamente cierta. La vida solo puede ser entendida hacia atrás. Pero debemos vivirla hacia delante. Y la manera en que yo tuve esta verdad mejor entendida fue a través de un episodio totalmente que sacudió mi vida. El día que mi cerebro, sin avisarme decidió que era momento de apagarse. Justamente buscando en ese recordatorio, les quiero hacer una visualización en este momento. Quiero que se imaginen ahí donde están sentados que ...

[Applause] We spend a third of our life working. But in how many of those 90,000 hours are you flourishing. Not just surviving backtoback meeting fil days, but truly flourishing, feeling alive, growing, doing work that holds personal meaning and something that you're proud of.Step onto the balcony with me for a minute and reflect on your experience with work. Close your eyes. Take a deep breath.And as you exhale, tune in to your thoughts, feelings, and emotions. As you reflect on these questions, question n ...

Bakaca [Música] [Aplausos] [Música] vivendo uma crise afetiva. As nossas amizades têm se revelado cada vez mais insuficientes. E não é porque a gente não gosta mais dos nossos amigos, mas é porque tem algo mais profundo acontecendo.Nos últimos anos, a pressão para atender as expectativas dos outros só aumentou, enquanto ao mesmo tempo, a nossa disposição para realmente cuidar desses vínculos foi diminuindo. A gente quer que as nossas trocas funcionem na mesma velocidade das redes sociais, mas parece que nin ...

Bakaca [Música] [Aplausos] [Música] vivendo uma crise afetiva. As nossas amizades têm se revelado cada vez mais insuficientes. E não é porque a gente não gosta mais dos nossos amigos, mas é porque tem algo mais profundo acontecendo.Nos últimos anos, a pressão para atender as expectativas dos outros só aumentou, enquanto ao mesmo tempo, a nossa disposição para realmente cuidar desses vínculos foi diminuindo. A gente quer que as nossas trocas funcionem na mesma velocidade das redes sociais, mas parece que nin ...

Core Argument - The document emphasizes the importance of listening to one's body and responding to its needs to improve quality of life [1][2][3][4] - It frames the body's signals as calls that should be heeded rather than ignored [2][7][8][39] - The document advocates for a proactive approach to health, focusing on prevention and early intervention [4][27] Food and Digestion - The document highlights the significant impact of food on physical and mental well-being [17][20][36] - It points out that 40% of the world population has digestive disorders affecting their quality of life [19] - The document suggests experimenting with different foods, pausing before eating to assess hunger, and slowing down during meals to improve digestion [21][22][23][24] - It encourages mindful eating practices to establish better communication with the body [24] Movement and Exercise - The document promotes movement as a key factor in enhancing quality of life and preventing chronic diseases [25][26][27] - It suggests finding enjoyable forms of movement and paying attention to the body's signals during exercise [30][33][34] - A 2018 study by the Lancet showed that exercise is associated with 43% fewer poor mental health days [36] - The document emphasizes the importance of realistic goals and gradual progression in movement practices [34][35]

[Music] Like many dads of my generation, I became a father at the age of 38 and then again at 40. I may well be into my 70s when I become a grandfather. So, I have a really strong motive to stay in good functional health for many more years to come so that I'm able to enjoy my grandchildren, help them grow up, see them fall in love, and maybe even attend a few more weddings. Meet my father, Brian. He turns 80 this year and is in good shape, but has been battling Parkinson disease for the past two years, bot ...

When both managers and working mothers share the responsibility of prioritizing rest, companies can develop healthier, more productive cultures that support well-being. Here's how: https://t.co/TChvAG2Pp2 https://t.co/TChvAG2Pp2 ...