[Music] Bringing people together these days is a feat. Thousands of people coming joyfully together to create a mile long beautiful playful spectacle for themselves and their community is a wonder. Look at our Hilton Head Island Lantern Parade.Now, I've thrown like a hundred parades and I still get misty eyed every single time. I look out at parade lineup and I think I just get chills, you know, and I think, God, people are so wonderful. People are full of the loveliest surprises.God, I just I love people. ...

Have you ever been part of the collaborative process of theater. I found that theater productions are never about the final show, but the overall process. It's all about the time spent working together and how even in the most unproductive rehearsals, working together makes the show what it is.And I find that's what links theater so strongly with mental health. Being able to collaborate with peers and have fun while working towards a shared goal helps create strong bonds with others while reducing feelings ...

Picture [Applause] living in an area where your environment serves as a grounds for research, exploration, and physical activity or using a product that celebrates culture and connection with every single interaction or using a service that doesn't just function but enables wellness and wildlife to thrive. This is the potential of sustainable design framework. The sustainable design framework aims to maximize the health and well-being of all on our planet while minimizing the environmental impact, enabling ...

Personal Development & Goal Achievement - The core message revolves around the importance of embracing change, consistency, and adaptability to achieve personal goals, drawing parallels from mountaineering experiences [1][25][26][27] - Overcoming challenges and failures is presented as a crucial part of personal transformation, emphasizing resilience and continuous learning [23][24][28][30][31] - The speaker advocates for starting small, being consistent, and adapting to failures as key elements in achieving any goal, whether it's in music, sports, or public speaking [26][27][28] Lessons from Mountaineering - Scaling mountains is used as a metaphor for overcoming life's challenges, highlighting the significance of each small step towards reaching the summit [1][2] - The speaker's experiences on various peaks, including Mount Kilimanjaro (Africa), Mount Elbrus (Europe), Mount Kosciuszko (Australia), and Mount Denali (North America), illustrate the diverse challenges and adaptations required in different environments [3][11][15][19] - Mental strength is emphasized as being more critical than physical strength in mountaineering, particularly in situations where exhaustion and the urge to give up are overwhelming [22][23] Overcoming Adversity - The speaker's personal story includes her father's diagnosis with terminal lung cancer, which served as a motivation to push her limits and achieve more [15] - The experience of being denied a permit to climb Mount Everest due to age restrictions led to a change in plans and the successful climb of Mount Denali, demonstrating adaptability [18][19] - The speaker shares instances of having to turn back from summits due to illness or bad weather, emphasizing the importance of making smart decisions to preserve life and try again later [29][30] Importance of Continuous Learning - The speaker emphasizes the importance of remaining a learner throughout life, regardless of age or expertise, and being open to gaining knowledge from others [31][32] - The speaker's father, a mental health doctor, is presented as a role model for staying grounded and always being willing to learn from others [33]

[Music] You have mandated had you arrived in what is your definition of having a right. All of us go on to had outstanding accomplishments in our life. But did it be at the tremendous cost of our well-being of the health that relationships close relationship with our family or uh a tremendous amount of skits.Today's scheme is about redefining our goals. having a healthy discontent having all the riches or is it the capacity to enjoy every moment of our life I'll give you two extreme examples of an extremely ...

Hello, my name is Mera and I am a recovering stingy person. When I used to believe that to give is to lose, losing my time, my energy, and sometimes a piece of myself. And each time I gave something, I really wondered if there'd be anything left for me.And some of you may have felt that too at work, at home, amidst your relationships. And that kept me circling back to this question. Isn't giving so much going to drain us.I mean, isn't that what happens to doctors, teachers, parents, leaders. We call it burn ...

It’s A Record Year For CEO Turnover—How Execs Can Prioritize Health And Well-Being https://t.co/7k4qhNfHl4 https://t.co/3mRd0gSACv ...

It’s A Record Year For CEO Turnover—How Execs Can Prioritize Health And Well-Being https://t.co/hHcLvCZFvw https://t.co/bZJgwsQsQb ...

Got to go on a nice long slow walk with the family this morning.Perfect fall weather. Healthy wife and toddler. Blue skies. Crisp morning breeze.I think the world would be a happier place if we all spent a little less time online and a little more time with people we love enjoying simple things. ...

Core Argument - The presentation addresses the pervasive issue of digital noise and its impact on mental well-being, leading to anxiety, stress, and burnout [2][4] - It introduces the concept of "Mind Architect" to help individuals understand and manage their mental operating system for improved clarity, purpose, and presence [10] - The presentation proposes a framework of Reset, Rewire, and Rise (RRR) to combat mental loops and promote a more fulfilling life [18] Mental Well-being & Performance - The speaker shares personal experiences of burnout despite professional success, highlighting the importance of mental health [6] - The presentation emphasizes the need to reset the brain from past limiting beliefs and introduce new perspectives [19][20] - It differentiates between reacting and responding, advocating for clarity, peace, and purpose in decision-making [22][23] Practical Techniques - The presentation introduces three simple techniques for stress reduction and anxiety management: psychedelic sigh, gaze method, and five-finger breathing pattern [26][27][28] - The psychedelic sigh involves specific breathing patterns to reduce cortisol levels [26] - The gaze method involves eye movements to alleviate anxiety [27] - The five-finger breathing pattern utilizes acupressure to calm the rhythmic blood pattern [29] Analogy & Metaphor - The presentation uses the analogy of a computer with multiple tabs open to illustrate the impact of mental overload [24] - It compares the human mind to an operating system (like Apple or Android) that needs to be understood and optimized [10] - The presentation uses the metaphor of a cocoon and a butterfly to represent the transformation from a limited state to one of clarity and purpose [30]