[Applause] [Music] [Applause] Hello everyone. My name is Sophia and today I'm going to be talking about something really cool and powerful. How small habits could actually change our life often in ways that you wouldn't expect.Now some people think that to improve ourselves we need to do big dramatic things. Some of us might think that we need to study for hours or exercise. two hours daily.Now, the surprising truth is not all huge overwhelming changes could actually make the biggest differences. The small ...

Core Idea - Small, consistent habits can lead to significant life changes [1][2][8] - Focus on building habits that are simple and easy to maintain daily [2][4] - Emphasize the importance of patience and gradual progress in habit formation [5] Practical Application - Start with tiny habits, such as making your bed or reading one page daily [4] - Build upon initial successes by gradually increasing the intensity or duration of the habit [5] - Be patient and persistent, acknowledging that progress takes time and consistency [5] Psychological Impact - Building small habits can increase confidence and motivation [7][8] - Neuroplasticity explains how repeated actions create stronger neural pathways, making habits automatic [6][7] - Noticing positive changes resulting from small habits can further motivate continued effort [5]