Health & Wellness: Fat Types & Risks - Visceral fat, unlike subcutaneous fat, is metabolically active and linked to pro-inflammatory cytokines [2] - Visceral fat accumulation can lead to a negative feedback cycle involving liver dysfunction and increased insulin resistance [3] - Hip and thigh fat in premenopausal women is protective against cardiovascular disease, but intra-abdominal fat is not [2] Weight Management & Lifestyle - Spot reduction of belly fat through exercise alone is not possible [1] - Liposuction is not a sustainable solution for visceral fat reduction; fat will return without lifestyle changes [4][5] - Sustainable fat loss requires lifestyle changes, not just diets or exercise programs [5]