Technology Addiction & Usage - The average person in 2024 spends roughly 7 hours and 4 minutes a day on screens, which is a third of the day [6] - Teenagers spend up to 9 hours a day on screens [6] - Technology addiction is defined as the inability to stop scrolling through social media despite knowing one should stop [8] - Certain apps, like TikTok, Instagram, and Snapchat, utilize the dopamine feedback loop to keep users addicted [9] Impact of Technology - Technology addiction can lead to reduced sleep time, missed homework, and ignoring people [9] - Technology impacts mental health by lowering attention spans, increasing anxiety, and causing restlessness when offline [10] - A study from the Canadian University of Dubai in 2019 showed that 69.7% of their students spend more than 5 hours a day on social media [11] - In 2025, nearly 910 universities across the UAE and their students spend more than 7 hours a day on screens [11] Overcoming Technology Addiction - Strategies to overcome technology addiction include one hour of screen-free time before bed, no phones at the dinner table or in the living room, and engaging in hobbies [14] - Changing one's vocabulary can impact mindset, promoting social interaction and focus instead of distraction and isolation [15][16]

[Music] express them. The most unfortunate is that Yeah. The most unfortunate is that this problem is progressing.Progressing. Yes. And it's one thing for adults.They're not so yet dependent on AI, the internet, and other various technologies. But the same cannot be said for us the younger generation generation Z and alpha. Yeah, we can we can see the statistics percentage of people struggling to take a tech break.And we can see that almost 44% of uh partic 15 to 19 year old uh olds admit that they find it ...

Negative Impacts of Technology - Technology can negatively impact focus and discipline, leading to a slow shift away from responsibilities [5] - Distractions from technology, such as social media and video games, can lead to a cycle of endless clicking and scrolling [8] - A study indicates that approximately 49% of students report being distracted by their phones [9] - Device addiction can negatively impact eyesight, learning ability, and overall well-being, potentially leading individuals to prioritize the digital world over the real one [11][12] - Overuse of artificial intelligence can hinder critical thinking and genuine learning, as students may rely on it to complete assignments without truly understanding the material [14][15] Solutions and Recommendations - Establishing boundaries for device usage and utilizing focus tools can help manage distractions [16][17] - Self-honesty regarding learning and AI usage is crucial to ensure genuine understanding and avoid over-reliance [17][18] - Building real-life habits and engaging in hobbies can foster a balanced life beyond the digital world [18][19] - Balancing technology use with self-discipline, self-awareness, and self-control is essential [16]