Social Media Influence - Social media algorithms and trends significantly shape users' choices and beliefs [4] - Social media platforms exploit users' insecurities to market products, people, and brands [12] - Unrealistic standards and toxic trends on social media can negatively impact users' self-worth and mental health [9][10] Impact on Individuals - Social media can lead to feelings of inadequacy, anxiety, and a constant need for validation [7][8] - Users often unconsciously adopt ideologies and behaviors promoted on social media [12] - The pressure to conform to online trends can result in individuals questioning their personality and life [8] Mitigation Strategies - Users should curate their social media feeds by unfollowing accounts that trigger negative emotions [13] - Taking digital breaks and reconnecting with nature can help reduce the negative impact of social media [13] - Practicing self-compassion and accepting imperfections is crucial for maintaining mental well-being [14]