For over four decades, I live by my mask. On the outside, I feel confident of joy and happiness and was lovey. But on the inside while extremely happened with my family and my own life, I was a woman living with a personal belief system that was riddled self-boy insecurities and doubt all stem from childhood full child trauma, body shame and no self.This led to a life of emotional eating in order to cope with my pain. And these beliefs, they didn't just affect me then. They've followed me into motherhood, m ...

Psychological Impact of Words - Discouraging words can rewire the brain for delay, avoidance, and procrastination [4] - Discouraging comments create threat pathways in the brain, triggering fear centers and leading to behavioral prisons like procrastination and perfectionism [9][10] - Negative self-talk is often a recording of learned trauma, leading to self-defeating prophecies [25] Overcoming Negative Impacts - Encouragement is transformative and can liberate individuals from mental captivity [5] - Believing in someone's potential and speaking life into it is crucial for their success [20][21] - Recognizing and encouraging even small signs of potential or effort ("crumbs") can lead to significant progress [22] - Interrupting negative thoughts with positive words and practicing self-compassion are essential for self-encouragement [26][28] Strategies for Personal Growth - Perfectionism is a psychological trick used as protection against perceived consequences of mistakes [11][12] - Celebrating small wins conditions the mind for momentum and success by releasing serotonin and dopamine [26][27] - Disrupted executive function, stemming from a lack of encouragement, hinders the completion of daily tasks [19]

[applause] [applause] I jolted awake, lifting my head off the crunchy plastic pillow covered by a pillowcase. Black and tan smudges of my makeup smearing the white fabric. My tears making a mess of someone who was supposed to have it all together.the room. It smelled of rubbing alcohol and vomit, and I tried to shield myself from the cold with just a small sheet. As the events from the night before seeped back into my memory, the most overwhelming sense of dread filled my being.What had I done. I froze with ...

Core Concepts - Empathy is not just emotional, but also cognitive and self-empathy, with emotional empathy being only one of 43 different types [1] - Empathy is passive, focusing on feeling the feelings without judgment or action, while compassion is the action taken based on those feelings [1] - Numbing and deflecting are common reactions to discomfort, but can be detrimental if used excessively [1] Self-Empathy & The Shame Spiral - Self-judgment, fueled by unmet expectations, leads to feelings of failure, shame, and a destructive shame spiral [1][2][3] - Empathy and judgment cannot coexist, highlighting the importance of self-empathy in breaking the shame spiral [4] - The "5 Rs" (Recognize, Redefine, Replace, Reinforce, Revise) provide a framework for replacing self-judgment with self-empathy [5][6][7][8][9][10][11][12][13] Practical Application - Recognizing self-judgment habits is the first step to changing them [5][6] - Replacing self-judgment with self-empathy involves questioning and understanding the root of self-critical thoughts [8] - Reinforcing new habits through consistent practice and positive reinforcement is crucial for lasting change [9][10][11]

Pamiętam jak podczas ostatniego badania przed operacją mój chirurg rysując na mojej klatce piersiowej zrozumiałe tylko dla niego znaki, powiedział: "Ale pani jest strachliwa, ale pani jest lękowa". Ja wtedy pomyślałam, może i jestem. Moją pierwszą reakcją często jest lęk, ale jestem też odważna i czuła dla siebie. Pomyślałam, choć nie miałam odwagi mu wtedy tego powiedzieć, że jeszcze mu pokażę, że potrafię wybrać czułą odwagę. I o tym wyborze chcę wam tobie opowiedzieć. Chcę zaprosić ciebie, was do momentu ...

Diet Culture Impact - The diet culture, prevalent since the 1990s, equates health with a specific body image, pushing individuals to conform regardless of genetic or circumstantial differences [1] - This culture often leads to unhealthy behaviors, with individuals experiencing shame and guilt when deviating from strict diet rules [1] - The pursuit of an "optimum health" ideal can result in extreme measures like detoxes and restrictive diets, perpetuating a cycle of unsustainable habits [1] Shifting Perspectives on Health - The industry is recognizing that willpower alone is insufficient for achieving long-term health, emphasizing the importance of self-efficacy [1] - Motivation should stem from internal desires for improved health and well-being, rather than external pressures or quick-fix transformations [1] - Personalized goals, tailored to individual preferences and circumstances, are more sustainable than generic, one-size-fits-all approaches [1] Sustainable Health Practices - Rigid diet and exercise plans often fail in the long term due to their restrictive nature, creating a disconnect between individuals and their bodies [1] - Reconnecting with one's body, understanding its needs, and responding with self-compassion are crucial for maintaining healthy habits [1] - Cultivating a supportive environment that encourages health through love and appreciation, rather than comparison and pressure, is essential [1]

Social Media Influence - Social media algorithms and trends significantly shape users' choices and beliefs [4] - Social media platforms exploit users' insecurities to market products, people, and brands [12] - Unrealistic standards and toxic trends on social media can negatively impact users' self-worth and mental health [9][10] Impact on Individuals - Social media can lead to feelings of inadequacy, anxiety, and a constant need for validation [7][8] - Users often unconsciously adopt ideologies and behaviors promoted on social media [12] - The pressure to conform to online trends can result in individuals questioning their personality and life [8] Mitigation Strategies - Users should curate their social media feeds by unfollowing accounts that trigger negative emotions [13] - Taking digital breaks and reconnecting with nature can help reduce the negative impact of social media [13] - Practicing self-compassion and accepting imperfections is crucial for maintaining mental well-being [14]

Hello everyone. I'm Sha Kadaluti from India and I'm pursuing my MBA in Korea University Business School. Here I am standing on the stage, you know, talking with this room full of strangers.Let me tell you a secret. I'm stressed. Yes, but this is a good kind.The kind that shapes my bones, pumps my heart, and gives me that Z to move forward. But not every stress is of that kind. So let me take you back to the moment where I felt the stress was not a good time.In fact, I felt like it's end of the world. I was ...