Core Concepts - Empathy is not just emotional, but also cognitive and self-empathy, with emotional empathy being only one of 43 different types [1] - Empathy is passive, focusing on feeling the feelings without judgment or action, while compassion is the action taken based on those feelings [1] - Numbing and deflecting are common reactions to discomfort, but can be detrimental if used excessively [1] Self-Empathy & The Shame Spiral - Self-judgment, fueled by unmet expectations, leads to feelings of failure, shame, and a destructive shame spiral [1][2][3] - Empathy and judgment cannot coexist, highlighting the importance of self-empathy in breaking the shame spiral [4] - The "5 Rs" (Recognize, Redefine, Replace, Reinforce, Revise) provide a framework for replacing self-judgment with self-empathy [5][6][7][8][9][10][11][12][13] Practical Application - Recognizing self-judgment habits is the first step to changing them [5][6] - Replacing self-judgment with self-empathy involves questioning and understanding the root of self-critical thoughts [8] - Reinforcing new habits through consistent practice and positive reinforcement is crucial for lasting change [9][10][11]

Pamiętam jak podczas ostatniego badania przed operacją mój chirurg rysując na mojej klatce piersiowej zrozumiałe tylko dla niego znaki, powiedział: "Ale pani jest strachliwa, ale pani jest lękowa". Ja wtedy pomyślałam, może i jestem. Moją pierwszą reakcją często jest lęk, ale jestem też odważna i czuła dla siebie. Pomyślałam, choć nie miałam odwagi mu wtedy tego powiedzieć, że jeszcze mu pokażę, że potrafię wybrać czułą odwagę. I o tym wyborze chcę wam tobie opowiedzieć. Chcę zaprosić ciebie, was do momentu ...

[موسيقى] [تصفيق] دي شويه دلاين حقيقيه من طفولتي في التسعينات واوائل الالفينات وقتها الدايت كتشر كان في كل حته كنا اوست بالاستريم والف والسبريتي بديول عايزه احكي لكم على اول مره عملت فيها دايت كان عندي 10 سنين كنت بتمشى مع واحده صاحبتي في النادي واحنا بنتمشى خبطنا في مامتها الست اول ما شافتني قالت لي ايه ده انت تخنتي كده ليه؟ طيب انا بكل امانه مش فاكره خالص انا جسمي كان شكله ايه وقتها ولا فاكره اصلا اذا كنت تخنت ولا لا بس اللي فاكراه كويس قوي هو الديب سنس اوف شيم اللي حسيت بيه كنت مكسوفه وحاسه ان انا اكني عا ...

Social Media Influence - Social media algorithms and trends significantly shape users' choices and beliefs [4] - Social media platforms exploit users' insecurities to market products, people, and brands [12] - Unrealistic standards and toxic trends on social media can negatively impact users' self-worth and mental health [9][10] Impact on Individuals - Social media can lead to feelings of inadequacy, anxiety, and a constant need for validation [7][8] - Users often unconsciously adopt ideologies and behaviors promoted on social media [12] - The pressure to conform to online trends can result in individuals questioning their personality and life [8] Mitigation Strategies - Users should curate their social media feeds by unfollowing accounts that trigger negative emotions [13] - Taking digital breaks and reconnecting with nature can help reduce the negative impact of social media [13] - Practicing self-compassion and accepting imperfections is crucial for maintaining mental well-being [14]

Hello everyone. I'm Sha Kadaluti from India and I'm pursuing my MBA in Korea University Business School. Here I am standing on the stage, you know, talking with this room full of strangers.Let me tell you a secret. I'm stressed. Yes, but this is a good kind.The kind that shapes my bones, pumps my heart, and gives me that Z to move forward. But not every stress is of that kind. So let me take you back to the moment where I felt the stress was not a good time.In fact, I felt like it's end of the world. I was ...