I want you guys to take a deep breath with me. Really feel it get all the way to the bottom of your lungs. Spread your ribs out.Get the big breath belly. Let it out. You take about 20,000 breaths a day.And you likely don't notice most of them, but each one you take is life or death. It's the most important breath you've ever taken. And in the silence between those breaths is your inner voice, the one that tells you who you are.I'm a martial arts instructor. I uh use breath as the tool of my trade. So it it ...

Thank you. Salam allayikum and a very good afternoon. Uh I'm delighted to come to Georgetown.Thank you D Masri for the nice introduction and uh you made our life easy by defining transformation and the importance of transformation. And it's interesting for our young nation in few decades how transformed and it has always been the direction that we wants to transform. We want to be state-ofthe- art yet we want to maintain our identity and I'll take you through a journey of this quick transformation.Uh it's i ...

I almost died three years ago. I almost died. Not in some dramatic movie scene, but quietly, slowly, from the choices I made every single day.From the food, the habits, the lies I told myself like, I'll start tomorrow. But tomorrow never came until one day I couldn't breathe. Each one of us walks into this room tonight carrying an invisible backpack.Some backpacks are filled with dreams, others with fears. Back in 2022, mine was filled with 110 kilograms. Not just on my body, but on my confidence, my energy ...

A few specific colours help depict India’s ongoing transformation. From the inviting yellow LEDs that shine from shop signs and wedding venues to the dark green of the netting that drapes building projects in every city https://t.co/ObaWMLBbQq ...

Its transformation can be seen in its evolving palette https://t.co/T4pX3ptKYz ...

So euphoric to be here and thank you for this warm welcome and the amazing arrangements. Kudos to you all the organizers, the partners and a wonderful audience here. From unknown to unimaginable, the dharma of becoming extraordinary.Why this applies to human beings us three stories that's it and one by one we will uncover the layers of becoming extraordinary and why it is our duty to become extraordinary once a 40 45 year old man was busy reading newspaper so he was interested to know what is happening betw ...

हम हर चीज पर ध्यान दे देते हैं। हम पैसा कमाने पे ध्यान दे देते हैं। पढ़ाई करने पे ध्यान देते हैं। बट एक चीज जो हम सबसे ज्यादा भूल जाते हैं वो है हमारा फिटनेस। वो चीज हमेशा रह जाती है। और ऐसे ही कुछ मेरी जिंदगी के अंदर हुआ था। और उसी लाइफ को स्टोरी को मैं शेयर करने के लिए आज आप सबके पास यहां पे खड़ा हूं। 29 साल का था मैं 2023 की बात है। वो समय कुछ ऐसा था जहां पे मुझे एक अपने लिए एक लाइफ पार्टनर ढूंढना था क्योंकि अब तक मैं इतना ज्यादा ऑक्युपाइड था अपनी पढ़ाई में और चीजों में कि मौका नहीं मिला था। बीइंग फ्रॉम ...

RT AmericanPapaBear™ (@AmericaPapaBear)This is an amazing story.This woman has gone through a complete 180° transformation in her life over the last 10 years from being a degenerate woke liberal to now being a conservative mother.I love hearing things like this because more people need to hear this and live life like this.Like she said, we are not meant to live only for ourselves.Having children is life-changing! ...

When people hear Baltimore, they think they know what to expect. Crime statistics, poverty, boarded up buildings. But I see something completely different.You see, I was educated in the Baltimore City public school system. I went to Coin State University and graduated with a degree in applied psychology. My 5-year-old at the time even came to evening and weekend classes so I could finish my degree.This same city that's often overlooked and written off. It gave me a foundation to dream a little bigger. Not b ...

These companies often speak of the need for transformation. Now they will have to live it https://t.co/o4rGKXdYlR ...