Core Argument - Behavioral addiction is not about substance abuse, but about activities that individuals cannot stop despite negative consequences [5][6] - These behaviors, such as social media, overworking, and online shopping, are often socially acceptable and can be difficult to recognize as addictions [5][9] - Addiction is characterized by a loss of control and the inability to stop a behavior even when it causes harm [6][8] Psychological Mechanisms - The brain releases dopamine, a "feel-good hormone," in response to triggers like likes or new matches, creating a loop of cue, action, reward, and repeat [10] - Digital platforms are designed to be addictive through features like infinite scrolls, one-click buys, and push notifications [11] - Addictive behaviors can mask underlying issues such as loneliness, insecurities, fear, and trauma [12] Identifying Problematic Behavior - Individuals should assess if they no longer enjoy the behavior, if it causes anxiety or frustration when they cannot engage in it, and if it affects their sleep, relationships, or finances [13] - Hiding the time and money spent on these behaviors and using them to numb oneself are also indicators of a problem [14] Societal Impact - Society often rewards obsessive behavior, such as teenagers spending excessive time on video creation or managers working late, without questioning it [15] - Balance and moderation are not typically promoted or celebrated, leading to a cycle of scrolling, hustling, chasing, and checking [16] Recovery and Awareness - Recovery from addiction does not mean complete abstinence but rather consciously choosing to engage in behaviors rather than being subconsciously dragged into them [17] - The goal is freedom and awareness, recognizing that one's worth is not measured by productivity, likes, or relationship status but by the ability to choose what serves them best [19]