[Música] [Aplausos] E se eu vos dissesse que é possível silenciarmos genes. Quantos vocês aqui na sala têm alguma predisposição genética para ter uma doença familiar. Levantem a mão.Uhum. E quantos de vocês gostariam de silenciar este gene. Muito bem.Então é sobre isto que venho falar hoje. Muito se tem falado sobre saúde, estilo de vida, medicina preventiva, longevidade. E a verdade é que nunca vivemos durante tanto tempo.Uma mulher assoriana pode viver até os 84 anos, um homem assoriano até os 71. Portant ...

Health & Longevity - The industry acknowledges that while people are living longer, they are not necessarily living healthier, with the later years often marked by frailty and disease [1] - The industry is shifting from managing symptoms and diseases to focusing on lifestyle medicine, longevity, and epigenetics to improve quality of life and active longevity [1][4] - Epigenetics suggests that individuals can influence their genes related to health and disease through lifestyle choices [1] - The industry emphasizes the importance of a holistic approach to health, considering factors like diet, exercise, sleep, stress management, and social relationships [5][6][7] - The industry recognizes the potential to regenerate cells and organs through conscious interventions in habits and lifestyle, potentially reducing medication and reversing diseases [4][9] Lifestyle Recommendations - The industry recommends increasing physical activity, aiming for 7,000 steps daily to reduce cardiovascular risk [11] - The industry advises prioritizing whole, unprocessed foods and making conscious dietary choices to support gut health [11] - The industry suggests establishing consistent sleep routines, going to bed and waking up at the same time every day, including weekends, to minimize cardiovascular events [11][12] Risk Factors - Poor genetics increase mortality risk by 21%, while poor lifestyle habits increase it by 70% [10] - Isolation is identified as a cardiovascular risk factor, similar to smoking [7]