Mental Health Landscape - Mental health concerns are significant among young university students, with suicide being the third leading cause of death for those aged 15-19, extending up to 29 [3] - Brazil is the most anxious country globally and among the most depressed, with 1 in 3 (333%) university students experiencing mental disorders like depression and anxiety [4] - Brazil holds the second-highest number of burnout cases worldwide, indicating that mental health challenges extend beyond the university environment into the professional sphere [8] Psychological Survival Kit - The presentation introduces a "psychological survival kit" containing five symbolic items designed to promote mental well-being: a thermometer (emotional regulation), empathy glasses, a spring (resilience), a mental filter, and a lit candle (presence) [9] - Emotional regulation involves naming emotions to regulate the nervous system and directing emotions towards values and meaningful life goals [10][11][12] - Empathy is crucial for connection and belonging, requiring individuals to consider others' perspectives and life stories [14][15] - Resilience is developed through difficult experiences, allowing individuals to learn and grow from challenges [16][17] - A mental filter is essential for curating information and questioning thoughts, discerning truth and usefulness [18][19][20][21] - Presence, or mindfulness, involves being fully engaged in the moment, enabling the development of other mental health skills [22][23][24][25] Call to Action - Cultivating healthy minds is presented as a collective act, contributing to a better world for oneself and others [26][27] - Individuals are encouraged to develop mental health skills, recognizing that the world and life they desire are reflections of their mental state [27]