Queria começar para vos dizer que a fórmula não existe e eu gostava muito de fazer toda a minha apresentação acompanhada de língua gestual portuguesa, mas infelizmente não consigo, mas quis fazer isto para vos mostrar que h a fórmula depende muito mais de nós do que aquilo que nós eh achamos. E, portanto, eu hoje quis preparar eh língua gestual, nunca tinha experimentado, eh quis preparar para vos trazer aqui, porque depende muito mais de nós. Eu nasci em Tomar, hum, há uns há uns anos atrás, eh, numa famíl ...

Eu quero que vocês fechem os olhos, que vocês imaginem o lugar mais seguro da casa de vocês. aquele espaço que você construiu, que você sabe exatamente como tá cada objeto nele, do da mesa, daquela foto da família na parede, daquele jarrinho de flor que você rega todo dia, daquele cantinho que você todo dia conversa com ele. Agora eu quero que vocês imaginem que em questão de minutos tudo foi destruído, quebrado, sujo, soterrado, com lama, com mau cheiro.Tudo que você pensou não existe mais, não tem mais. E ...

Personal Journey & Overcoming Adversity - The speaker's early life in Osasco involved sharing a single bed with two siblings and facing financial hardship after his father's abandonment [1] - At age 10, the speaker worked as a packer in a market, earning around R$120 per month, later becoming a pizza delivery driver to earn four times more [1] - The speaker purchased his first apartment at 18 through a government housing program [1] - Despite financial difficulties, the speaker obtained two degrees and an MBA, becoming the youngest manager in Latin America's largest public hospital complex at 26 [1] - The speaker resigned from his position in Brazil and moved to the United States, taking on jobs such as cleaning bathrooms, cutting grass, and babysitting [1] Global Travel & Record Achievement - Inspired by a friend, the speaker researched visiting every country in the world, discovering that only 150 out of 8 billion people had done so [2] - The speaker planned the trip for 8 months, conducting a SWOT analysis to identify potential pitfalls [2] - The speaker aimed to visit all 196 countries in less than 3 years, collecting 5552 pieces of evidence in 2 years and 42 days [2] - The speaker faced challenges including a soldier pointing a rifle at him in Kenya [2][3] - The speaker experienced a flight delay in Comoros, where an airplane with 150 passengers waited for him, resulting in applause upon his arrival [6][8] - After 2 years and 42 days, the speaker returned to his hometown in Osasco as a Guinness World Record holder for the fastest person to visit all 196 countries [11] Lessons & Inspiration - The speaker emphasizes the importance of planning, dedication, and faith in achieving one's goals [13] - The speaker believes that one's origin should not be a source of shame or limitation [12] - The speaker aims to inspire people, especially young adults from disadvantaged backgrounds, to realize their dreams [12]

Core Philosophy - Stoicism, a 2000-year-old Greek philosophy, emphasizes happiness, peace, and wisdom in life [3] - A key principle of Stoicism is differentiating between what we can and cannot control, focusing on self-control and adapting to uncontrollable situations [5][6] - The philosophy advocates for adapting to circumstances like water, as Bruce Lee's quote "Be water, my friend" suggests, to navigate unforeseen events [6][10][11] Practical Application - Stoicism can be applied to everyday life, helping individuals manage unexpected events such as flight delays or accidents [9][10] - The speaker's personal experience with delayed flights and livestock incidents demonstrates the practical application of Stoicism in managing stress and focusing on solvable issues [4][5][7][8] - The speaker emphasizes the importance of appreciating the present moment and loved ones, as life is unpredictable [11] Key Takeaway - Happiness is not about controlling everything, but about having the wisdom to care for what truly matters [11] - The world is constantly changing, and individuals must adapt to it rather than expecting it to adapt to them [10]

Core Message - The speaker shares a personal tragedy, the loss of her daughter on March 29, 2008, and how it transformed her life [1][2][3][4][5] - The speech emphasizes resilience, healing, and transforming personal pain into a force for positive change and helping others [6][7][8][15][16][19] - The speaker highlights the importance of forgiveness, not for the sake of others, but for personal peace and moving forward [12][13] Personal Transformation & Family - The speaker found purpose in her daughter's memory and uses her story to inspire and transform the lives of others [5][6][7] - The support from family, friends, therapy, and faith played a crucial role in the speaker's healing process [8][9][10][17] - The speaker's two children showed her that it was possible to live and be happy again, without replacing the child she lost [10][11] Key Takeaways - The speaker emphasizes that a tragic event does not define a person; instead, it's about how one chooses to live and transform after the event [13][14] - The speech promotes the idea that it is possible to find happiness and live a fulfilling life even after experiencing profound loss [10][18][19] - The speaker encourages the audience to understand and embrace resilience as a way to transform pain and difficulties [14][15]

Career and Success Factors - The speaker emphasizes that success is not about material possessions but an internal feeling of generosity and greatness [1][2][8] - The speaker highlights the importance of resilience in overcoming life's difficulties, including abuse and loss, and focusing on a prosperous future [2] - The speaker underscores the significance of self-confidence in achieving goals and understanding one's desires [3][4] - The speaker values both positive and negative connections, recognizing that even difficult people contribute to personal growth [5][6] - The speaker stresses the importance of staying true to one's essence and personality [6][7] Personal Background and Influences - The speaker was raised in a humble environment, experiencing poverty and loss, which shaped her perspective [1][7] - The speaker's mother played a crucial role in shaping her belief in her potential for success, even predicting her future nickname "Menina Veneno" would be successful [1] - The speaker's early exposure to television and media personalities like Luciano Hulk and Angélica sparked her interest in communication [1] - The speaker highlights the importance of using communication skills to positively impact others and address issues like depression [2][9] Turning Point - The speaker experienced a turning point when she realized that external success (money, fame) did not provide fulfillment [1][2] - The speaker's viral video with millions of views led her to understand the potential of her communication skills to help others [2]

Mental Health Landscape - Mental health concerns are significant among young university students, with suicide being the third leading cause of death for those aged 15-19, extending up to 29 [3] - Brazil is the most anxious country globally and among the most depressed, with 1 in 3 (333%) university students experiencing mental disorders like depression and anxiety [4] - Brazil holds the second-highest number of burnout cases worldwide, indicating that mental health challenges extend beyond the university environment into the professional sphere [8] Psychological Survival Kit - The presentation introduces a "psychological survival kit" containing five symbolic items designed to promote mental well-being: a thermometer (emotional regulation), empathy glasses, a spring (resilience), a mental filter, and a lit candle (presence) [9] - Emotional regulation involves naming emotions to regulate the nervous system and directing emotions towards values and meaningful life goals [10][11][12] - Empathy is crucial for connection and belonging, requiring individuals to consider others' perspectives and life stories [14][15] - Resilience is developed through difficult experiences, allowing individuals to learn and grow from challenges [16][17] - A mental filter is essential for curating information and questioning thoughts, discerning truth and usefulness [18][19][20][21] - Presence, or mindfulness, involves being fully engaged in the moment, enabling the development of other mental health skills [22][23][24][25] Call to Action - Cultivating healthy minds is presented as a collective act, contributing to a better world for oneself and others [26][27] - Individuals are encouraged to develop mental health skills, recognizing that the world and life they desire are reflections of their mental state [27]