Dr. . Aia says the best drug to delay physical and cognitive decline is exercise and he takes it in large doses. He aims for about 10 hours a week.Cardio to burn fat, intense intervals for V2 max, and weightlifting to maintain strength and muscle mass. He developed his program after turning his back on the medical establishment nearly 20 years ago. While training to be a cancer surgeon at John's Hopkins, he got burnt out caring for so many terminal patients.He quit his residency and became a management cons ...

Well, if you wanted to see the spot where the very first president of the United States was inaugurated, you have to travel a couple hundred miles north of Washington DC. George Washington actually took his first oath of office as president in lower Manhattan on Wall Street in a spot that is now commemorated for that historic moment. For what turned out to be a brief shining moment, New York City was the first capital of the United States of America for a little over a year. George Washington lived then not ...