We have this white powder in front of me. You got a big smile on your face. >> I do because I don't care who you are, you should definitely be having this.So, let's talk about creatine. Phenomenal research shows you can creatine your way out of sleep deprivation. It can protect your brain against a concussion, stroke, from stress.And there was a study done on Alzheimer's disease patients. And they found that patients not only preserved their cognitive functions, but they had more energy and they were able t ...