Mental Health & Trauma - Acknowledging feelings and recognizing them as normal responses to trauma is crucial [3][4] - Sharing one's story and feelings is essential for healing; keeping it in is detrimental [5][6] - Naming the feeling is a powerful first step in processing trauma [7] - Giving oneself permission to feel, rest, and step away is necessary for healing [8] - Staying connected with others through social interaction is a way to ground oneself and promote healing [9] Coping Mechanisms - Finding someone trustworthy to talk to, such as a friend, support group, or therapist, is important [7] - It is important to express how you feel, even if it's about being terrified or worried [8] - Maintaining some sense of connection and sharing feelings can be helpful and healing [9]