Hey, welcome back. You know how when you're doom scrolling and then something like this pops up on Tik Tok. Uh you know the feeling.Hey look, something to to make me feel happy. And if you're on Health Talk, there is tons of all kinds of new crazes aimed at boosting our energy or making bloating disappear. From mocktails meant to ease stress to loading up on fiber or even something like Japanese walking, all of it is going viral as the latest quick health fix.But does any of it actually work. Fortunately, w ...