Hey, welcome back. You know how when you're doom scrolling and then something like this pops up on Tik Tok. Uh you know the feeling.Hey look, something to to make me feel happy. And if you're on Health Talk, there is tons of all kinds of new crazes aimed at boosting our energy or making bloating disappear. From mocktails meant to ease stress to loading up on fiber or even something like Japanese walking, all of it is going viral as the latest quick health fix.But does any of it actually work. Fortunately, w ...

[Applause] Thank you very much. [Applause] Throughout this talk, I'm going to be asking you a series of questions and hopefully you'll get a better appreciation at the end of the talk the value of questioning because often they are at least important if not more important than the answers. Because when we don't stop and ask ourselves questions in life, we're literally literally disenfranchised. We're disempowered to be able to put things in place to help us have a better life. I developed a system called re ...