To keep the microbiome healthy, diet is key. Microbes thrive on foods rich in fibre and digestion-resistant starch, so munching on fresh fruit, vegetables, legumes and nuts is a good place to start https://t.co/Bk60TjlgEC ...

To keep the microbiome healthy, diet is key. Microbes thrive on foods rich in fibre and digestion-resistant starch, so munching on fresh fruit, vegetables, legumes and nuts is a good place to start https://t.co/mu2fopINF0 ...

There are good scientific reasons to tend one’s microbiome. Having a diverse assortment of gut bugs, with plenty of the good kind, seems to confer broad health benefits. Here is how to go about it https://t.co/nZIKTFK83a ...