How you doing everybody. >> Excuse my voice. I have uh I've been at camp for the last couple weeks with some wonderful young people.Um and so my voice is a little horsearo because I've been cheering them on. So just excuse the hardness horseness in inside of my voice. But today, my name is Jay Hill and today we're having a conversation about broken pieces.And there was a question just raised by our last speaker about, you know, what's going on inside of you. And there's a lot of things going on inside of a ...

Core Message - The speech emphasizes that the toughest moments in life, the "rock bottoms," are actually defining moments and opportunities for rebuilding oneself [2][3] - The speaker shares a personal story of loss and healing to illustrate the process of personal transformation [1] Five Steps of Healing and Personal Transformation - **Trauma:** The initial disruptive event, such as loss of a loved one, job, or general dissatisfaction with life, is a catalyst for change [4][5][6] - **Pain:** Experiencing and validating difficult emotions like anger, sadness, and abandonment is crucial; pain demands to be felt to be healed [6][7][8] - **Acceptance:** Accepting the past experiences and memories, learning forgiveness, and processing grief are essential for moving forward [9][10][11] - **Micro Habits:** Small, daily decisions and habits, such as journaling, meditation, or exercise, trigger significant personal transformation [12][13][14][15] - **Turning Pain into Purpose:** Transforming personal pain into a purpose to help others, gaining wisdom from the experience [15][16][17][18] Personal Experience & Support - The speaker underwent an 18-hour liver donation surgery for her mother [1] - The speaker now helps other liver donors through their journeys, drawing from personal experience [17] - The speaker emphasizes that even in the darkest times, there is hope and the possibility of overcoming challenges [18]