[Música] Quantos de vocês já sentiram que estavam apenas a sobreviver? trabalhar, acordar, repetir, como se a vida fosse um piloto automático. Eu vivia assim durante anos. Por fora parecia funcional, mas por dentro estava completamente desligada. O meu corpo, aquele com que eu acordo todos os dias, era um verdadeiro campo de batalha. De quinta a domingo, a minha casa era a discoteca Lux. Eu fumava um maço de tabaco por dia, odiava fruto e legumes, deitava mais às 9 da manhã e não conseguia correr 2 minutos ...

Core Message - The speech emphasizes that the toughest moments in life, the "rock bottoms," are actually defining moments and opportunities for rebuilding oneself [2][3] - The speaker shares a personal story of loss and healing to illustrate the process of personal transformation [1] Five Steps of Healing and Personal Transformation - **Trauma:** The initial disruptive event, such as loss of a loved one, job, or general dissatisfaction with life, is a catalyst for change [4][5][6] - **Pain:** Experiencing and validating difficult emotions like anger, sadness, and abandonment is crucial; pain demands to be felt to be healed [6][7][8] - **Acceptance:** Accepting the past experiences and memories, learning forgiveness, and processing grief are essential for moving forward [9][10][11] - **Micro Habits:** Small, daily decisions and habits, such as journaling, meditation, or exercise, trigger significant personal transformation [12][13][14][15] - **Turning Pain into Purpose:** Transforming personal pain into a purpose to help others, gaining wisdom from the experience [15][16][17][18] Personal Experience & Support - The speaker underwent an 18-hour liver donation surgery for her mother [1] - The speaker now helps other liver donors through their journeys, drawing from personal experience [17] - The speaker emphasizes that even in the darkest times, there is hope and the possibility of overcoming challenges [18]