[Música] [Aplausos] E se eu vos dissesse que é possível silenciarmos genes. Quantos vocês aqui na sala têm alguma predisposição genética para ter uma doença familiar. Levantem a mão.Uhum. E quantos de vocês gostariam de silenciar este gene. Muito bem.Então é sobre isto que venho falar hoje. Muito se tem falado sobre saúde, estilo de vida, medicina preventiva, longevidade. E a verdade é que nunca vivemos durante tanto tempo.Uma mulher assoriana pode viver até os 84 anos, um homem assoriano até os 71. Portant ...

Health & Longevity - The industry acknowledges that while people are living longer, they are not necessarily living healthier, with the later years often marked by frailty and disease [1] - The industry is shifting from managing symptoms and diseases to focusing on lifestyle medicine, longevity, and epigenetics to improve quality of life and active longevity [1][4] - Epigenetics suggests that individuals can influence their genes related to health and disease through lifestyle choices [1] - The industry emphasizes the importance of a holistic approach to health, considering factors like diet, exercise, sleep, stress management, and social relationships [5][6][7] - The industry recognizes the potential to regenerate cells and organs through conscious interventions in habits and lifestyle, potentially reducing medication and reversing diseases [4][9] Lifestyle Recommendations - The industry recommends increasing physical activity, aiming for 7,000 steps daily to reduce cardiovascular risk [11] - The industry advises prioritizing whole, unprocessed foods and making conscious dietary choices to support gut health [11] - The industry suggests establishing consistent sleep routines, going to bed and waking up at the same time every day, including weekends, to minimize cardiovascular events [11][12] Risk Factors - Poor genetics increase mortality risk by 21%, while poor lifestyle habits increase it by 70% [10] - Isolation is identified as a cardiovascular risk factor, similar to smoking [7]

[Música] [Música] Olá, muito boa tarde a todos. O meu nome é Sara Gonçalves e sou CEO e fundadora da ACIF e vinha-vos falar de uma história que mudou muito a minha vida e o rumo como ela tomou. A minha avó há 15 anos foi diagnosticada com demência e ela contava sempre as mesmas histórias.Às vezes essas histórias tinham pormenores algo fantasiados. Fazia sempre as mesmas perguntas. O teu irmão não vem almoçar hoje. O teu irmão onde está.Não vem almoçar. Sempre que íamos ao café, perguntava-me várias vezes já ...

Innovation Ecosystem Definition - Innovation is often confused with technology or invention, but it truly enhances life or processes [3][4] - An innovation ecosystem involves various stakeholders working together [5][21] - Key components of an innovation ecosystem include private sector, public sector, academia, and civil society [19][20][21] Key Resources for Innovation Ecosystems - Capital, market, people (talent), and knowledge are essential resources for a thriving innovation ecosystem [23][24][25] - External factors like infrastructure, quality of life, business environment, and regulations significantly impact the ecosystem's quality [27][28][29][30] Case Studies of Innovation Ecosystems - Barcelona's 22@ district transformed a derelict industrial area into a thriving innovation hub [6][7] - Tel Aviv transformed itself into a global hub for human and technological development despite being in a small country [8] - Medellín reduced homicide rates from nearly 400 per 100,000 to less than 20 through urban innovation and focusing on the innovation ecosystem [9][10] - Joinville is recognized as a leading city in open innovation and entrepreneurship in Brazil [12][13] Importance of Collaboration and Investment - Innovation ecosystems thrive when institutions and individuals collaborate towards a shared vision [34][35] - Investments in science, technology, and innovation yield the highest returns for society, positively impacting various sectors [32][33]