What a fight in Frankfurt! Alina Dalaslan walks away victorious at @OktagonOfficial 76 - staying unbeaten.Speed, focus, control from start to finish 👊1inch is proud to back Alina - women pushing the sport forward. https://t.co/l2AhI3P8r8 ...

Trauma & Recovery - The speaker experienced a post-traumatic shock 18 years after serving in Sarevo, triggered by encountering a fellow soldier [1] - The speaker identifies three solutions for managing trauma: mastering nutrition, writing, and sports [1] Nutrition & Neurotransmitters - The speaker's naturopathic studies revealed a serotonin deficiency, impacting melatonin production and potentially leading to depression [1] - Tryptophan, an essential amino acid, is a precursor to serotonin but requires sugar to reach the brain effectively [2] Physical Activity & Mental Strength - The speaker used bodybuilding as a masking agent for trauma after returning from Sarevo [2] - The speaker participates in ultra-triathlons, including a 48-hour Ultra Triathlon Lanzarote with 70 km of running, 19 km of swimming, and 140 km of cycling [3][4][5] - Despite a cycling accident, the speaker is determined to pursue their dreams and participate in future triathlons [6][13] Mindset & Resilience - The speaker emphasizes the importance of living one's dreams and pushing boundaries [16][17] - The speaker believes in "moving" rather than "exceeding" limits [16] - The speaker highlights the significance of mental strength, as exemplified by a young athlete in a 24-hour triathlon [3]

Key Elements from Sports - Sport provides key elements and values applicable to daily life [3] - The fundamental elements and values gained from sports are crucial for success [5] - Sport, even amateur, reflects on life, emphasizing the importance of discipline [6] Discipline - Discipline, defined as doing what needs to be done even when one doesn't feel like it, is a key element gained from sports [8] - Discipline learned through sports translates to other areas of life, such as academics [9][10] Determination - Determination, or mental strength, is built through overcoming failures in sports [12] - Sport teaches how to handle problems and make choices in difficult situations, such as losing a client in work [13][14] Goal Setting - Sport helps in creating a plan of action and setting goals [14] - Achieving goals in sports, through discipline and determination, can lead to overcoming challenges and achieving success [15][16] Overall Benefits of Sports - Sport is a powerful tool accessible to everyone, fostering confidence and stress management [17] - One doesn't need to be a champion to benefit from sports; it's about mastering habits and developing key elements for success [18]