you know, being a an East London boy, you know, uh growing up in Leighton Stone, uh moving to Manchester and and now stood here at Windsor Castle, um with His Majesty the King, uh giving me a knighthood is, um is something that I could never have imagined happening to. ...

What a fight in Frankfurt! Alina Dalaslan walks away victorious at @OktagonOfficial 76 - staying unbeaten.Speed, focus, control from start to finish 👊1inch is proud to back Alina - women pushing the sport forward. https://t.co/l2AhI3P8r8 ...

Trauma & Recovery - The speaker experienced a post-traumatic shock 18 years after serving in Sarevo, triggered by encountering a fellow soldier [1] - The speaker identifies three solutions for managing trauma: mastering nutrition, writing, and sports [1] Nutrition & Neurotransmitters - The speaker's naturopathic studies revealed a serotonin deficiency, impacting melatonin production and potentially leading to depression [1] - Tryptophan, an essential amino acid, is a precursor to serotonin but requires sugar to reach the brain effectively [2] Physical Activity & Mental Strength - The speaker used bodybuilding as a masking agent for trauma after returning from Sarevo [2] - The speaker participates in ultra-triathlons, including a 48-hour Ultra Triathlon Lanzarote with 70 km of running, 19 km of swimming, and 140 km of cycling [3][4][5] - Despite a cycling accident, the speaker is determined to pursue their dreams and participate in future triathlons [6][13] Mindset & Resilience - The speaker emphasizes the importance of living one's dreams and pushing boundaries [16][17] - The speaker believes in "moving" rather than "exceeding" limits [16] - The speaker highlights the significance of mental strength, as exemplified by a young athlete in a 24-hour triathlon [3]

Key Elements from Sports - Sport provides key elements and values applicable to daily life [3] - The fundamental elements and values gained from sports are crucial for success [5] - Sport, even amateur, reflects on life, emphasizing the importance of discipline [6] Discipline - Discipline, defined as doing what needs to be done even when one doesn't feel like it, is a key element gained from sports [8] - Discipline learned through sports translates to other areas of life, such as academics [9][10] Determination - Determination, or mental strength, is built through overcoming failures in sports [12] - Sport teaches how to handle problems and make choices in difficult situations, such as losing a client in work [13][14] Goal Setting - Sport helps in creating a plan of action and setting goals [14] - Achieving goals in sports, through discipline and determination, can lead to overcoming challenges and achieving success [15][16] Overall Benefits of Sports - Sport is a powerful tool accessible to everyone, fostering confidence and stress management [17] - One doesn't need to be a champion to benefit from sports; it's about mastering habits and developing key elements for success [18]