本文转自【央视财经】； 今天（2月16日）是除夕 不少家庭一早就开始张罗团圆饭 一桌好菜，从挑对食材开始 猪牛羊肉，谁是"营养冠军"？ 哪些肉类不建议多吃？ 吃不完的饭菜，怎么保存才安全？ 年夜饭前，快码住 选对肉 年夜饭更健康、更美味 这顿团圆饭，不仅关乎口味，更关乎一家老小的健康。今年这样备货试试↓ 猪、牛、羊肉怎么选既好吃又健康？ 不少人认为牛肉一定比猪肉更营养，其实未必。 瘦猪肉（如里脊肉）在蛋白质和铁含量上与常见的瘦牛肉部位（如牛里脊、牛腱子等）相差甚微，且瘦 猪肉的维生素B1含量优于牛肉。对于主食精细化、常在外就餐的人来说，每天摄入50克瘦猪肉，就能 补充相当可观的维生素B1。 若不小心被虾、蟹、鱼等刺伤，应将淤血挤出，然后用清水冲洗。注意，创伤弧菌是嗜盐性弧菌，切勿 用生理盐水清洗伤口，以免加重感染。若出现疼痛、瘙痒、肿胀、腹泻或发热等症状，应立即就医。 鸡、鸭、鹅等禽肉去皮后，脂肪含量相对较低，是优质蛋白质来源，且鸡肉肉质细腻，鸭肉富含B族维 生素。 这几种肉最好少吃、不吃 加工肉 羊肉富含蛋白质和铁，建议备货时优先选择羊腿肉、羊里脊等瘦肉部位。 可优先安排鱼虾和禽肉 鱼、虾等水产品脂肪含量较 ...

Core Insights - In the first 11 months of this year, Guangzhou Customs supervised the supply of 18,000 batches of agricultural and food products to Macau, representing a year-on-year increase of 12.1% [1] - The total value of these products reached 330 million RMB, marking a year-on-year growth of 15.8% [1] Group 1: Supply and Demand - Guangdong is a major supplier of agricultural products for Macau residents, with Yunfu City being a key area for poultry farming and quality control [1] - The city of Yunfu's Xinxing County is recognized as a significant meat chicken production base in China [1] Group 2: Product Specifics - In the first 11 months, the value of ice-fresh poultry meat supplied to Macau by the Luoding Customs exceeded 27 million RMB [1] - The supply chain for ice-fresh poultry from mainland China to Macau has achieved same-day slaughter, customs clearance, and shelf placement [1] - The variety of ice-fresh products, including ice-fresh pigeons, chicken offal, and duck gizzards, has been increasing, enhancing the dining options for Macau residents [1] Group 3: Growth Metrics - The Guangzhou Station Customs reported a total value of approximately 43 million RMB for ice-fresh chicken and pigeons supplied to Macau, reflecting a year-on-year increase of 4.9% [1]