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U.S. fitness community pushing limits of recommended protein intake
NBC Newsยท 2025-11-26 04:21
Has America taken its protein obsession too far. >> I eat 200 gram of protein a day. It's an essential building block for the body for everything from creating enzymes, hormones, antibodies to growing and repairing cells, bones, hair, skin, nails, and yes, your muscles.For the fitness conscious, the pursuit of protein becoming a daily mission to ingest as much of the macronutrient as possible. Bigname brands like Sweet Green are jumping on the protein bandwagon. The company known for salad bowls recently of ...