Core Insights - The article highlights the positive performance of Tsakos Energy Navigation Limited (TEN) shares, particularly the Series F preferred shares, which have provided significant total returns during the COVID pandemic [1] - The focus is on the investment strategy that combines dividend and growth stocks, emphasizing the importance of a diversified portfolio for long-term investment success [1] Company Overview - Tsakos Energy Navigation Limited is involved in the shipping industry, specifically in the transportation of crude oil and petroleum products [1] - The company has been recognized for its high-quality investment opportunities within the small-cap sector, appealing to investors looking for capital gains and dividend income [1] Investment Strategy - The investment group European Small Cap Ideas, led by a financial writer, emphasizes actionable research on European small-cap investment opportunities [1] - The group offers two model portfolios: the European Small Cap Ideas portfolio and the European REIT Portfolio, along with weekly updates and educational content [1]