According to Lovneet Batra, skin health is not just influenced by external care as it is closely linked to nutrition, with each nutrient you consume supporting a specific function in maintaining skin structure, repair, and appearance. Here are the 6 foods:Fig soaked in milk for natural glowStarting your day with figs soaked in milk can do more than just boost energy. This combination supports better blood circulation and provides essential nourishment, which gradually gives you a healthier, more radiant gl ...