NEW HOPE(SZ:000876) Sou Hu Cai Jing·2025-05-04 13:46Core Viewpoint - Liu Yonghao, the founder and chairman of New Hope Group, maintains a youthful appearance and vitality at the age of 74 through consistent exercise and a positive mindset [1][3]. Group 1: Exercise Habits - Liu Yonghao exercises for one hour every morning, including brisk walking, stretching, and simple strength training, regardless of his busy schedule [3][4]. - His exercise routine has been a long-term commitment, emphasizing that stamina and energy are crucial for entrepreneurs [4]. - He believes that exercise is not a burden but a way to recharge the body [3]. Group 2: Health Philosophy - Liu Yonghao's health philosophy combines self-discipline and balance, advocating for a healthy lifestyle that is accessible to everyone [7]. - He maintains a light diet, avoiding high oil and sugar foods, and prefers whole grains, vegetables, and quality proteins [8]. - Regular sleep patterns are crucial, with a commitment to going to bed before 11 PM to ensure seven hours of sleep, which he refers to as the best beauty treatment [8]. Group 3: Mental Attitude - Liu emphasizes the importance of a youthful mindset and curiosity, staying engaged with new technologies and trends even at an advanced age [8]. - He finds that exercise helps clear his mind, allowing him to think more clearly about company strategies [8]. - Maintaining a positive attitude and being open to new experiences are key components of his approach to aging [9].