杰夫·贝佐斯：压力并非来自努力工作，而是由于回避这类问题

Core Insights - Jeff Bezos suggests that workplace stress arises not from hard work itself but from avoiding issues that need resolution [2][3] - He emphasizes that taking small actions, like making a phone call or sending an email, can significantly reduce stress levels [2] - Bezos argues against the common misconception that stress is a byproduct of hard work, stating that one can work hard and still enjoy it [2] Stress Management Strategies - Bezos extends his logic to job searching, indicating that proactive measures, such as attending interviews, lead to lower stress compared to inaction [3] - Research supports Bezos's view, showing that problem-focused coping strategies are more effective in alleviating stress than emotion-focused strategies [3] - Experts recommend techniques like identifying specific stressors and breaking down complex problems into actionable steps to manage workplace stress [3]