What is one of the greatest joys in life? Becoming a parent. After months of anticipation, the first cry of a baby changes everything for their parents. And let's be honest, parenthood, while it's full of joy, also has unexpected challenges. Many of these challenges gags have faced in silence for far too long. Today, we are breaking this. We are breaking this silence by talking about men's mental health, parenting skills, policy changes, and cultural representation. I know there's no crying in baseball, but ...

Okay. So, I'm excited. This is the first time that I'll be speaking for something like this, but I have always been an advocate for mental health.And entirety is my favorite word. And as we go along, you're going to find out why it is my favorite word. and maybe yours.So before anything else, I would like to ask you, how do you view life. Do you only love it because you're happy or do you love it because it gives you blessings and excitement or as a whole you know even through the pain through the heartbrea ...

Learn a founder-focused approach to anxiety at TC All Stage | TechCrunch https://t.co/zLPKl45FfB ...

[Music] The beauty of a broken path. They say life is a journey. A path we're meant to follow. But let's be honest, most of us aren't strolling down some perfectly lit road with gentle music playing in the background. In reality, most of us are barely barely crawling down this gravel path with lightning and thunderstorms in the back and just a tiny sign by the side of the road that says, "Good luck. You're on your own. " My path, my journey, it hasn't been an easy one. I've stumbled. I've slipped. And I've ...

Uh my name is Sarita Jadav. I work as a national program officer in the UNESCO South Asia regional office based in New Delhi. And the work that uh I am involved in is on uh promoting health and wellness of learners and uh promote you know promoting safety and security and preventing violence in schools.I'd like to start by asking all of you over here in this esteemed gathering to please close your eyes for 15 seconds. Close your eyes for 15 seconds and imagine a 15-year-old child who is waking up with an al ...

If you have ever found yourself tossing and turning and counting sheep unable to sleep, I can tell you from firsthand experience, you are not alone. In her new piece for The Atlantic titled American Insomnia, staff writer Jennifer Senior writes in part, "The cadences of modern life have proved enimical to sleep. For white collar professionals, it's hard to imagine a job without the woodpecker incursions of email or weekend and late night work. It's hard to imagine children assuing social media when it's how ...

[Music] I was working as a TV executive and I loved my job and my team and then I got a new boss and he sucked. Anyone ever have a bad boss? [Music] You're my people. This guy became the bane of my existence. I was in a constant power struggle with him and in the process I was losing sleep and I was losing my mind and I was losing my way. My team felt it. My work reflected it. It was not good. Not good. But like a glutton for punishment, I stayed in this situation for two years. Finally, when I decided to l ...

Mental Health & Anxiety - The document discusses anxiety, its impact on health, and coping mechanisms [1] - It introduces a psychological model involving the Id, Ego, and Superego to explain internal conflicts [1] - The Ego's role in managing anxiety by balancing desires and societal norms is highlighted [1] - The document explores the potential drawbacks of constant worry and the perception of danger [1] - The speaker shares their personal journey of understanding and expressing mental health struggles through art [1] Therapeutic Approaches - Art is presented as a form of therapy and a means of escaping from overwhelming thoughts [1] - A breathing exercise is introduced as a simple technique for managing stress and anxiety [1] - The importance of focusing on the present moment and engaging in enjoyable activities is emphasized [1] Mental Health Awareness - The document notes a growing awareness and acceptance of mental health issues in society [1] - Seeking help from qualified mental health professionals is encouraged [1]

Neuroinflammation and its Impact - Neuroinflammation, often ignored, can accelerate memory loss, worsen anxiety and stress, and facilitate Alzheimer's dementia [5][6] - Factors like poor diet, lack of restorative sleep, and absence of joy can fuel neuroinflammation, leading to a decline in the profoundness of life experiences [7][8] - Surgery-induced inflammation can accelerate neuroinflammation, potentially triggering cognitive decline in vulnerable patients [9][10] Meditation as a Solution - Meditation, rooted in Indian traditions, offers a solution to cool neuroinflammation, especially when delivered in a contemporary and accessible way [12] - A 21-minute multimodal meditation process, combining alternative nostril breathing, chanting, rapid breathing, and breath watching, proves beneficial [13] - Meditators practicing this process showed the lowest levels of stress and the highest levels of well-being during the pandemic [15][16] Scientific Evidence of Meditation's Benefits - Meditators showed C-reactive protein levels one-third of that of controls, indicating a low inflamed state [18] - Meditators from a retreat upregulated genes responsible for fighting against COVID, as published in the Proceedings of National Academy of Sciences [19][20] - Meditation can lead to a better gut microbiome with increased lactobacillus and other beneficial bacteria, reducing gut inflammation [25] Brain Function and Connectivity - Meditation enhances the connection between the switch center (salience network) and the mind-wandering center (default mode network), improving the ability to switch between tasks and mind-wandering states [28] - A 15-minute meditation process enhances long-range connectivity and integration in the brain, similar to the effects of a good night's sleep [32][33] - Meditators showed a brain age six years younger compared to individuals without the practice, and 15-20 years younger than those with mild cognitive impairment and dementia [37] Holistic Benefits - Meditation, combined with diet, good sleep, and joy, contributes to a healthy brain [38] - Meditation can influence adherence to a dietary plan, such as eating twice a day with 50% raw plant-based diet [38] - Meditation increases the production of anandamide, also known as the bliss molecule, which acts at the joy center in the brain [39][40]