我们为何总是焦虑，而孩子却能轻易找到喜悦？ 我们习惯用量化的眼光看待世界，却因此失去了感受其“质”的能力。 汤质通过孩子一次跳水坑的经历，揭示了量化与质性世界的冲突，带我们思考如何找回生命的纯粹与意义。 《汤质看本质》节目主理人 哲学科普作家 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx ...

एवरीवन हैज़ एक्सपीरियंस दोज़ मोमेंट्स व्हेन टाइम सीम्स टू स्लो डाउन एंड द एयर अराउंड यू सडनली फील्स हैवियर व्हेन योर माइंड कट्स रेसिंग थ्रू एव्री पॉसिबल आउटकम एंड योर हार्ट बीट इज़ इन योर इयर्स आई नो आई हैव आई रिमेंबर जुलाई 29 2018 डिस्टिंक्टिवली एज इट इज़ एज्ड इन माय मेमोरी। आई विपिडली रिमेंबर अ नाइन ईयर ओल्ड मी सिंग इन गंगाराम हॉस्पिटल वेटिंग फॉर माय ब्लड पोज़। आई वाज़ सिंग ऑन द एज ऑफ़ अ चेयर। क्लचड माय मदर्स हैंड अ लिटिल टू टाइटली व्हेन अ वाइट कोटेड डॉक्टर वॉक्ड इन एंड टोल्ड मी द न्यूज़ दैट चेंज्ड माय वर्ल्ड ओवर ...

[Music] [Applause] My hands were sweating. My heart was beating so fast I thought it would explode. I couldn't catch my breath.No matter how hard I tried, it just felt like there wasn't enough air. Suddenly, a wave of panic hit me so hard I thought, "That's it. I'm having a heart attack." Looking back, that may have sound a bit dramatic, but at the time it made sense. It was October 26, 2013, and my first kung fu tournament.At that time, I had been practicing kung fu for two years, and I had performed that ...

How many of you here today remember the first time you were scared of the dark or the first time you were actually convinced that there was a monster under your bed? That was the first knock of fear on your childhood doors. From the time we were little, fear has always been part of our lives. At the age of five, it's the dark. At 10, it's math's homework. Actually, that one is for all ages, I guess. And at 11, it's the fear of speaking on stage. Or even worse, the fear of embarrassing yourself in front of y ...

Stress Management in Teenagers - Stress can manifest physically and mentally in teenagers, impacting their well-being [1][3][6] - Isolation during formative years can exacerbate anxieties about academic performance [4][5] - Sleep deprivation is a common consequence of balancing studies and other commitments, leading to further stress [6] Yoga Nidra Technique - Yoga Nidra is a relaxation technique that aims to achieve a sleep-like state while maintaining awareness [7][8] - A typical Yoga Nidra session involves guided relaxation, setting intentions, body scans, breath awareness, and visualization [11][12][13] - Yoga Nidra does not require flexibility and can be practiced by anyone, anywhere [15][16] Benefits of Yoga Nidra - Studies suggest Yoga Nidra can reduce stress, anxiety, and insomnia [10] - Regular Yoga Nidra practice may improve sleep quality, leading to enhanced cognitive functions [17] - Yoga Nidra may increase hemoglobin levels and white blood cell count, potentially boosting immunity [20] - Yoga Nidra may decrease stress related to menstrual irregularities and rebalance hormones [20] - Yoga Nidra may decrease blood pressure [20] - One hour of Yoga Nidra is said to equate to four hours of sleep [18]

When I was 10 years old, I was diagnosed with one of the rarest allergies in the world. Three forms of chronic urtdicaria reactions that cause me to get shortness of breath, swelling in my limbs, and hives when my body comes into contact with sweat, cold, or tears. Living through cold New England winters, I first learned that I got hives in the snow while sledding with my sister.In PE, I learned that I couldn't run too much less my skin become red and blotchy. But I was able to manage it. Before school, I w ...

Core Argument - The presentation addresses the pervasive issue of digital noise and its impact on mental well-being, leading to anxiety, stress, and burnout [2][4] - It introduces the concept of "Mind Architect" to help individuals understand and manage their mental operating system for improved clarity, purpose, and presence [10] - The presentation proposes a framework of Reset, Rewire, and Rise (RRR) to combat mental loops and promote a more fulfilling life [18] Mental Well-being & Performance - The speaker shares personal experiences of burnout despite professional success, highlighting the importance of mental health [6] - The presentation emphasizes the need to reset the brain from past limiting beliefs and introduce new perspectives [19][20] - It differentiates between reacting and responding, advocating for clarity, peace, and purpose in decision-making [22][23] Practical Techniques - The presentation introduces three simple techniques for stress reduction and anxiety management: psychedelic sigh, gaze method, and five-finger breathing pattern [26][27][28] - The psychedelic sigh involves specific breathing patterns to reduce cortisol levels [26] - The gaze method involves eye movements to alleviate anxiety [27] - The five-finger breathing pattern utilizes acupressure to calm the rhythmic blood pattern [29] Analogy & Metaphor - The presentation uses the analogy of a computer with multiple tabs open to illustrate the impact of mental overload [24] - It compares the human mind to an operating system (like Apple or Android) that needs to be understood and optimized [10] - The presentation uses the metaphor of a cocoon and a butterfly to represent the transformation from a limited state to one of clarity and purpose [30]

Child Well-being & Mental Health - Increased anxiety in children due to exposure to certain content [4] - Potential for increased depression in some children [4] - Possible increase in aggression, drawing parallels with historical observations from video games [4] - Some children may exhibit PTSD-like symptoms such as flashbacks, bad dreams, and hypervigilance [5] Parental Guidance & Support - Parents should prioritize self-care to manage their own emotions before engaging with their children [1] - Encourages open communication with children using open-ended questions to understand their experiences [1] - Suggests monitoring children's media consumption to identify reputable news sources [2] - Emphasizes the importance of listening more and talking less to allow children to express their concerns [3] - Recommends parents to be attentive to changes in children's moods, such as increased anxiety or attachment [2] - Highlights the need for parental engagement to protect children from potentially harmful content [5]

[Applause] My hands are tingling and I can feel my palms starting to be a little bit sweaty. And there's energy or heat moving from my stomach all the way up to my head and to my forehead. My heart is beating quite a lot faster than it was like 20 minutes ago.My mouth is also pretty dry. And there are thoughts saying something like, "What are you doing here? Maybe you should get out." And all these sensations that I'm describing to you, they can probably be summarized as something like nervousness or being ...

[Music] Hi guys this side Rohan Pushpam Manor Gaquar I'm a founder of Nurture Reform Association Naira Foundation it's an NGO so we work in education sector normally uplifting the economically backward student we sponsor them we make sure they get a complete skill set and we want to make our country proud. So our today topic is we'll discuss more on uh mental health. So the topic is hypochondria a baggage of unreal thoughts.So what hypochondria is it's nothing but it's a health anxiety. It's an illness rela ...