Hello everyone. Before I start my talk, I would like to read a poem with a title of the art of becoming. I keep running, still running.I don't remember when it started. Only that stopping feels like disappearing. Not towards something, not away from anything.Just forward. Because stillness echoes louder than feel ever could. My body remembers the rhythm or better than my heart remembers the reason.Every step looks like progress. But they will refuse to end. I run with trophies in my hand.Polish a blood heav ...

But today the theme is roots to wings. And when I first heard of it, I was like, what's better to talk about than Icarus and Greek mythology because that's so cool and everyone will love it. So I named my talk the conundrum of becoming Icarus. And I use two of my favorite words, conundrum and becoming.I seem to use it all the time. I don't know why. I'm just fascinated.But basically, what does roots do to wings even mean. So, I wrote this a while ago and I wrote it after watching a video on Osamu Desai's bo ...

Aimee Barnes examines how societal expectations—not singlehood itself—create loneliness, stigma, and self-doubt for many adults. She argues that the real issue is a lack of belonging and validation in a world built around couples and families. Her message: wholeness isn’t earned through partnership, but recognised in ourselves. Aimee Barnes is a life coach, facilitator, and trainee psychotherapist with a background in learning and development. She is the founder of Ganbaru, a wellness and education practice ...

So, it was the first day of sophomore year of college, the year everyone said was the most difficult for engineering students. I had that nervous energy that many kids who like school get on the first day of school. fresh notebooks, new pencils, and I'm sitting there in the large computer science lecture with my light pink sorority shirt, white letters across the front, cappa cappa gamma, when the guy sitting next to me leans over and says, "Excuse me, this is CS 205. Do you need help finding your right cla ...

[music] [music] Have you ever had to come up with a secret signal or like a code word or phrase with a friend when you're in a really awkward conversation and you need rescuing? Well, I do because when I go to a party and people ask me, "What do you do. " I tell them, "I'm a therapist. " And I secretly hope they think I mean physical because [clears throat] one of two things happens. I either get the complete shutdown cuz they think I want to know their deep dark secrets or they tell me everything and we ha ...

I think uh uncertainty is another euphemism for life. How to navigate oneself through the endeavor of life. I would like to start off with a concept that is familiar in physics. It's called entropy. What entropy basically means is that all natural systems in the world go from a state of order towards disorder. All energy flows from the state of order towards disorder. And life is one such system that as you progress in life things used to go from order towards disorder. So facing uncertainty is not a choice ...

What if your mind had an update button? Former software engineer turned therapist, then coach, Irene Anggreeni shares how to debug depression, anxiety, and self-doubt using a framework anyone can learn: Monitor. Debug. Update. With her engineering background, Irene will guide us into a new perspective on mental well being. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx ...

Self-Perception and Insecurities - The talk addresses the pervasive feeling of inadequacy and the desire for perfection, acknowledging that many individuals grapple with insecurities [1][2] - It highlights the negative impact of media, particularly advertisements and social media, on personal development and self-confidence [2] - The talk emphasizes that words of affirmation alone are often insufficient to overcome deeply rooted self-doubt [3][4] The Relativity of Imperfection - Imperfections are defined as faults or weaknesses, but the talk argues that many perceived imperfections are actually evolutionary advantages [5][6] - Weakness is relative and born from comparison, highlighting that perceived flaws are often context-dependent [7][8] - The talk questions who shapes our perspectives on imperfections, suggesting that societal norms and external influences play a significant role [9] The Social Construction of Beauty Standards - Beauty standards are not fixed but are shaped by historical, cultural, and economic factors [13][14][15][16] - Advertising and profit-driven media create and exploit insecurities to sell products, leading to a cycle of self-doubt [11][12][18][19] - The pursuit of physical perfection, dictated by class, wealth, and culture, can come at the expense of authenticity and individuality [20][21] Overcoming Insecurities and Embracing Self-Acceptance - Recognizing that insecurities are a common experience is the first step towards overcoming them [22][23] - Building a mental filter to block out negative messages from the media is crucial [23][24] - Self-acceptance is essential for personal growth and change, encouraging individuals to embrace their strengths and weaknesses [24][25] - The talk advocates for changing perspectives on perceived flaws and reframing them as positive attributes [26][27] - Imperfections should be viewed as tools for growth and reinvention, leading to a truer and kinder version of oneself [28][29]

Leadership & Personal Development - The core lesson revolves around leadership, emphasizing self-management and understanding others' perspectives [3] - True leadership is about giving rather than taking, shifting focus from individual skills to collective success [7][9] - Taking risks and stepping out of one's comfort zone are crucial for personal growth and improvement [10][11] Communication & Relationships - Effective communication involves listening more than speaking, using a 2:1 ratio of ears to mouth [5] - Avoiding assumptions and absorbing information without personal bias fosters a calmer state of mind and improves relationships [6] - Being impeccable with one's word, speaking with integrity, and avoiding toxic language are essential for personal growth [12] Overcoming Challenges - Life often presents unexpected challenges, requiring a shift in focus from the goal itself to the lesson learned [2] - Recognizing and quieting the inner critic ("self one") is important for clear thinking and compassionate action [4][5] - Embracing generosity and helping others shifts focus away from ego and towards collective achievement [7][9]

Confidence drives action—but moderate self-doubt refines it. Learn how leaders who stay curious, humble and aware avoid hubris and make better decisions. https://t.co/t2E2hPMNzb ...