Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day?A multinational team of researchers set out to find the answer.Read more: https://t.co/TToLeA73M6 https://t.co/pHPTBwe47A ...

[Applause] I'd like to share something very simple with you. something so ordinary that we often overlook it. And yet it has the quiet power to transform how we how we live, how we connect, and how we hear, share, and share stories unique to our neighborhood.So would you like to hear more TEDx Gospel. >> Good. I'm talking about going for a walk, but not the brisk task tipping step counting kind of walk.I'm talking about the the amble, the the meander, the type of walk that slows slows you down, makes you lo ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day?A multinational team of researchers set out to find the answer.Read more: https://t.co/Uywwn8jns3 https://t.co/vXBqBk9Pf5 ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day?A multinational team of researchers set out to find the answer.Read more: https://t.co/kvxQ0FEy3o https://t.co/9ptHwQ9Cln ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day?A multinational team of researchers set out to find the answer.Read more: https://t.co/k5HvKPiD5D https://t.co/Cd3x00MrA3 ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day?A multinational team of researchers set out to find the answer.Read more: https://t.co/7IbLusgwSM https://t.co/XWFJdUva8J ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day?A multinational team of researchers set out to find the answer.Read more: https://t.co/B79PoIzjS6 https://t.co/YsXq5SnK65 ...

Steps count for health, but the duration of walking sessions made an even bigger improvement to health outcomes https://t.co/ToyuH42a3I ...

What lifestyle changes do you want people to be most aware of. >> One of the studies really just looked at something pretty straight up Morgan walking. So they just looked at people who they had to self-report it.They looked at thousands of adults over 10 years and they broke out the people into different risk groups. People that had that APOE4 gene mutation that I mentioned that gives you a higher risk and people who didn't. Here's what's really interesting.For people that had the gene, it really dramatica ...