Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day?A multinational team of researchers set out to find the answer.Read more: https://t.co/Uywwn8jns3 https://t.co/vXBqBk9Pf5 ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day?A multinational team of researchers set out to find the answer.Read more: https://t.co/kvxQ0FEy3o https://t.co/9ptHwQ9Cln ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day?A multinational team of researchers set out to find the answer.Read more: https://t.co/k5HvKPiD5D https://t.co/Cd3x00MrA3 ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day?A multinational team of researchers set out to find the answer.Read more: https://t.co/7IbLusgwSM https://t.co/XWFJdUva8J ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day?A multinational team of researchers set out to find the answer.Read more: https://t.co/B79PoIzjS6 https://t.co/YsXq5SnK65 ...

Steps count for health, but the duration of walking sessions made an even bigger improvement to health outcomes https://t.co/ToyuH42a3I ...

What lifestyle changes do you want people to be most aware of. >> One of the studies really just looked at something pretty straight up Morgan walking. So they just looked at people who they had to self-report it.They looked at thousands of adults over 10 years and they broke out the people into different risk groups. People that had that APOE4 gene mutation that I mentioned that gives you a higher risk and people who didn't. Here's what's really interesting.For people that had the gene, it really dramatica ...