Society bombards us with instructions to be happier, fitter and richer. Why have we become so dissatisfied with being ordinary? https://t.co/EcAkG6sM58 ...

हम्म वेयर डू वी स्टार्ट फ्रॉम आई हैव प्रिपेयर एनीथिंग ट्रस्ट मी गाइस। आई जस्ट हैविंग अ कॉफी एंड डैट्स व्हेर आई डीड डू मोर ऑफ व्हाट मेक्स यू हैप्पी इट्स एस सिंपल एस दैट इजंट इट। सो व्हेन आई वास अ किड आई वास आई वास पपर्ड लाइक रॉयली पमपर्ड पापा चॉकलेट चाहिए टिक इट बेटा पापा साइकिल चाहिए टिक इट बेटा पापा स्पोर्ट्स बाइक चाहिए टिकट बेटा पापा कार चाहिए टिक इट बेटा पापा मुझे पुणे जाके पढ़ना है हां हां पढ़ ले भेजता हूं तुझे पापा मुझे मुंबई जाना है मुझे एमबी नहीं करना है। मुझे ना एंटरटेनमेंट फील्ड रिलेटेड कुछ करना है ...

To Jane Austen, a good fortune was a requisite for happiness. She insisted on that necessity with a consistency and quantitative precision that sets her novels apart from most literary works https://t.co/ikWpSZryDf ...

[applauso] [applauso] Quando ero piccola mi sentivo sempre ripetere: "La felicità, Elena, è dentro di te". La risposta la trovi dentro di te. Tutto è dentro di te. Per me quelle erano frasi bellissime, ma non ne capivo assolutamente il significato. E voi quante volte avete sentito ripetervi queste frasi? Siete riusciti a capire che cosa significhi quel dentro di te? Ma soprattutto siete riusciti a farlo diventare la vostra guida? o l'avete accantonato, perché in realtà nella vita di tutti i giorni ci dicono ...

Core Message - The key to a more joyful life lies in being present in the current moment rather than chasing future goals [2][3][7] - Modern life's tragedy is not a lack of time, but a lack of presence, leading to loneliness and emptiness despite hyper-connectivity and accumulation [5] - Joy is not a destination but is found in experiencing the present moment, and presence can be cultivated like a muscle [7][15] Practical Application - The "One Minute Window" technique involves stopping, seeing, and softening to anchor oneself in the present moment [16][17][18] - Stopping involves pausing, breathing deeply, and grounding oneself [16] - Seeing involves focusing on something beautiful to train the brain to notice such moments [17][18] - Softening involves relaxing the body, feeling an elevated emotion like love or gratitude, and allowing it to wash over the body [18][19] Impact and Transformation - Practicing presence can transform ordinary moments into extraordinary ones and lead to the collection of meaningful experiences [20][21][22] - Choosing presence changes not just the moment but also one's life, leading to a life measured by depth of experience rather than achievements [23][24] - The speaker's personal experience highlights a shift from chasing external achievements to finding joy in presence after a period of depression and suicidal thoughts [8][9][10][12][13]

السلام عليكم ورحمه الله وبركاته. هل مرت عليكم لحظه حسيتوا فيها انكم سمعتوا خبر غير حياتكم لحظه الزمن فيها توقف دقات قلبكم توقفت وحسيتوا كل شيء تجمد حواليكم بقى نب قلبكم وبس سؤال ثاني سمعتوا عن الدوبامين هرمون التحفيز والانجاز والسعاده كما يشعنا الهرموني لما ناكل دارك شوكلت نقول واو هذا دوبامين انا ما اكلمكم عن الدوبامين انا اكلمكم عن هرمون اخر عن سر اخر اكثر عمقا اكثر هدوءا وبيلامس قلوبكم بشكل مختلف انا اليوم بقول لكم قصتي مع هذا الهرمون في 2003 رزقنا الله سبحانه وتعالى ببنتي الاولى وفي اكتوبر تحديدا فرحتي ...

Staying busy is such an underrated way to increase overall happiness.Overthinking destroys the happiness and progress of many people. It's poison.Staying busy is the antidote ...

Overcoming Adversity and Achieving Dreams - The speaker recounts a personal journey of recovery from severe post-traumatic stress disorder following a road traffic accident [1] - The journey involved overcoming fear, anxiety, and depression to fulfill a dream of driving from the United Kingdom to India [3][9] - The speaker drove solo through 32 countries in 57 days, covering 35,383 kilometers [4] Expedition Details and Challenges - The expedition included driving through nine mountain ranges, nine time zones, the Arctic Circle, and three major deserts [5] - The speaker acted as their own mechanic and doctor, performing car repairs and administering first aid in remote locations [6] - Pre-expedition preparations included cooking and freezing two months' worth of meals for the family [7] Inspiring Others and Personal Growth - The journey was described as a pilgrimage and a conversation with oneself, emphasizing personal exploration and growth [8][9] - The speaker highlights the importance of overcoming fear and taking journeys within oneself to inspire and motivate others [10] - The speaker emphasizes that anything is possible with determination and that individuals have the power to overcome their own challenges [9][10] Positive Interactions and Humanity - The speaker shares instances of kindness and help received from strangers along the way, highlighting the positive aspects of humanity [16][19] - Examples include a family in Kyistan offering a meal and a mechanic in China fixing a car suspension for free [16] - The speaker also mentions being treated favorably at the Russia-Latvia border due to being perceived as Indian [17][18][19]

Dopamine is very much seen as the the happy drug. Um you hear them people talking about the dopamine hit, you know, which very much describes the sort of the lighting up of a specific part of the brain during that sort of heady sensation of uh reward and pleasure that's mediated then by this neurotransmitter in our brain then called um uh dopamine. But how do we get a dopamine hit. you know, how do how do we actually bring that about.And I think probably everybody in this room has a fair notion of the sorts ...

به نام خدا [تشویق][موسیقی] این نمودار زندگی منه من سال ۷ رفتم راهنمایی و ۸۰ دبیرستان توی مدرسه خوبی هم بودم رشارم ریاضی بود بعد هی در تلاش بودم که ببینم در زندگی چی دوست دارم خیلی چیزهم دوست داشتم موضوعات مختلفی بود که هی راجع بهشون کتاب می‌خوندم، با آدما صحبت می‌کردم. یه جاهایی مثلاً از سال دوم سوم دبیرستان حس کردم که اون چیزی که من خیلی دوسش دارم علوم انسانیه. ولی خب تو مدرسمون رشته علوم انسانی نداشت.کلاً ریاضی بود و علوم تجربی. خب بعد هی فکر می‌کردم چیکار کنم؟ صحبت می‌کردیم با آدما. یه سری از معلقا می‌گف ...