Burnout
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Del apagón al reset | Betsy Martínez | TEDxPuraVida
TEDx Talks· 2025-08-15 15:27
Core Argument - The presentation advocates for "conscious productivity," redefining productivity as prioritizing well-being as the primary indicator of authentic and sustainable progress [3] - It challenges the conventional notion of productivity as doing more, suggesting that true productivity might involve doing less or working less, focusing on building a life rather than being consumed by it [4] - The speaker shares a personal experience of burnout leading to a temporary memory loss (amnesia total transitoria), highlighting the dangers of overwork and self-exploitation [1] Strategies for Conscious Productivity - The presentation introduces three key strategies: the power of doing nothing, disconnection as a vital input, and the metric of well-being [5][6][7][8] - Disconnection, particularly digital disconnection, is emphasized as essential for health, advocating for connecting with people face-to-face [7] - The "metric of well-being" involves scheduling leisure, inactivity, rest, and well-being activities in one's agenda, treating them as important as work activities [9][10] Critique of Modern Work Culture - The presentation critiques the modern work culture's tendency to label self-exploitation as productivity, frenzy as a busy life, and unconscious self-destruction as success [1] - It references Byung-Chul Han's "society of fatigue," noting the shift from an imposed "can't do" to a self-imposed and tyrannical "yes, we can with everything," leading to a cult of exponentiality and performance [1] - The presentation warns against the paradox of performance, where optimizing every minute leads to doing more but having less time, health, friends, and meaning in life [1] Call to Action - The presentation urges the audience to consider the price of prioritizing being constantly busy, using the speaker's own health scare as a cautionary tale [13] - It encourages the audience to renounce self-exploitation and design a life forward instead of understanding it backward [14][15] - The speaker suggests that dedicating time to "doing nothing productive" is not a waste of time but an investment in designing a better life [14][15]
Why Wasting Time Might Save You | An Thy Nguyen | TEDxISPH Youth
TEDx Talks· 2025-08-12 14:45
Three months ago during my exam season, I still allow myself to my usual 15 or 30 minutes phone break before sleep. And it wasn't until that I came across videos of my peers, people my age, who were staying up all night until like 1:00 a. m., 3:00 a. m. , 5:00 a.m. , even pulling allnighters to maximize every single minute they have into studying. And I hate them.Or rather, I hate how they make me feel. Because guilt hits me so hard that after those videos, I've been asking myself questions like, "Have I do ...
