Hi. So, when they invited me to give this TEDex talk, my first thought was, are you sure you sent this to the right person. I mean, I make nuts butter for a living.I post baking videos. Just yesterday, I had a full meltdown over some delivery delays. TEDex sounds way out of my league.And to be honest, I almost say no. Not because I didn't have a story to tell, but because deep down in here, I still hear that old voice, you're not enough. But that may be exactly why I had to say yes because my whole journey ...

[Music] Once upon a time in a lovely kindergarten class, the children were invited to plant seeds in a small garden box. To surprise, however, their teacher handed each of them a pair of dispossible gloves. "We don't want to get dirty," she explained.With our small hands gloved, shielded from the texture of the soil, the children quietly dug tiny holes and placed the seeds. Careful not to let the earth touch them. They were told that dirt was messy, that clean hands were preferable.Of a time, the gloss beca ...

4/ In addition to StarkWare, the Starknet Foundation has also launched its Delegation Program!Selected validators will receive 1:1 matching (up to 5M STRK) based on their self-stake.Delegation decisions will be announced by August 31, 2025.Starknet Foundation (@StarknetFndn):Today, Starknet Foundation is launching our first-ever staking delegation program.We’re delegating STRK to support ecosystem contributors who strengthen the network’s decentralization, security and resilience. 🧵 https://t.co/E1ll5fkSrP ...

Economic Resilience - The world economy's resilience over the past decade has largely kept at bay recession and unemployment [1] Government Influence - Governments are undermining the fundamental sources of the world economy's strength [1]

Industry Resilience - European power grids need to improve resilience [1] Investigation Findings - Investigation into a wide-ranging blackout in Spain earlier this year [1]

Challenges Faced by Student Athletes - Student athletes often experience exhaustion due to balancing academics and sports [4] - Student athletes may face pressure to meet expectations from teachers, coaches, parents, and themselves, leading to feelings of inadequacy [5][7] - Mental health issues among student athletes are often overlooked, with struggles sometimes dismissed as laziness [15] - Student athletes can feel isolated and alone in their struggles, believing they are the only ones experiencing these challenges [11] Building Resilience in Student Athletes - Managing stress and pressure is crucial, including letting go of unrealistic expectations and recognizing available support [19][20] - Time management and organization are essential for student athletes to balance their commitments [21][22] - Developing a strong support system and seeking help when needed are vital for resilience [23][24] - Cultivating a positive and growth-oriented mindset can help student athletes turn failures into lessons [25][26] Strategies for Success - Prioritizing mental health alongside physical training is necessary for student athletes [16] - Controlling one's mind and thoughts can significantly influence actions and perceptions [17] - Seeking feedback from teachers and coaches can provide valuable insights for growth [23][24]

Key Takeaways on Resilience and Life's Journey - Life, like the equinox, experiences phases of light (success, love) and darkness (troubles, frustration), but maintains a grand balance [1][2] - The expectation of constant harmony is unrealistic; life doesn't follow a script and is full of surprises [2][3][4] - Failure is not the opposite of success but an integral part of it; embrace setbacks as phases that will pass [7][11] Empowerment and Community - The importance of safe homes and loving relationships is highlighted, with a pledge against domestic violence being crucial for community contribution [13][14] - Centering oneself daily is important, drawing a parallel to gravitational pull and resilience in challenging situations [14][16] Overcoming Adversity - Examples of individuals like Steve Jobs, JK Rowling, Oprah Winfrey, and Amitabh Bachchan demonstrate overcoming failures [4] - Sunita Williams' space journey serves as a reminder to be stronger and do more in the face of challenges [14][16]

Have you ever wondered what's like to be face to face with bed. Hello everyone, my name is Jane 2. Today I'll be sharing my cancer story with you guys.At the age of 16, I was diagnosed with life 30 cancer. It feels almost unreal to this day. Whenever I tell this story, it feels like I'm talking about some other person's story.Exactly one year ago, I was halfway through my chemo and I was questioning every single meaning of my life. Will I ever make it. I thought it was an ordinary child when I first arrived ...

Core Message - The speech explores the nature of pain and its potential for growth and self-discovery [1][2][3][4][5][6][7][8][9][10][11][12][13][14] - It challenges the immediate avoidance of pain, suggesting instead to confront and learn from it [2][3][4][8][13][14] - The speaker shares personal anecdotes of loss and athletic setbacks to illustrate the transformative power of embracing pain [3][4][5][6] Key Concepts - The speech introduces the concept of Carl Jung's "shadow," representing repressed aspects of personality that can be explored through introspection [12] - It proposes reframing the perception of pain from something to be avoided to a source of valuable lessons [13][14] - The speaker advocates for accepting pain and questioning what it is trying to teach, rather than simply loving it [13][14] Practical Application - The speech encourages the audience to consider pain as an opportunity for self-reflection and personal growth [13][14] - It suggests that facing difficult experiences can lead to eye-opening discoveries and a deeper understanding of oneself [14] - The speaker's personal experiences serve as examples of how embracing pain can lead to positive change, such as transitioning from escapism to creative expression [4][5]

Core Argument - Change is a constant force affecting individuals and societies, influencing experiences, careers, and relationships [1][2] - Understanding the psychology of change can empower individuals to become more adaptable and resilient [2] - Embracing change, though difficult, is essential for personal growth and long-term success [29] Psychological Effects of Change - Change creates uncertainty, processed by the brain as a potential threat, triggering stress responses [13][14] - Change challenges one's sense of self, forcing re-evaluation of identity and values, potentially leading to feelings of loss or grief [16][17] - Navigating challenging changes can enhance resilience and mental well-being, encouraging self-reflection and personal development [18][19] Resistance to Change - Resistance to change is rooted in the fear of the unknown, as humans are inclined to seek stability and predictability [21][22] - Individuals resist change because they value comfort and routine, which provide a sense of control and save mental energy [23][24] - Imposed change can lead to feelings of disempowerment, increasing stress and anxiety due to a perceived lack of control [26] - Cognitive dissonance, the discomfort from holding contradictory beliefs, can cause resistance to change, even when intellectually acknowledged as necessary [27][28] Strategies for Embracing Change - Adopting a growth mindset, viewing challenges as opportunities for learning, can reduce the fear associated with change [30] - Developing self-awareness and emotional intelligence helps individuals understand and regulate their emotional reactions to change [31] - Social support from friends, family, or counselors can reduce the emotional burden of change [32] - Breaking down large changes into smaller, manageable steps can reduce feelings of overwhelm and increase the sense of control [33]